- Attachment work
- CBT tools
- Mindfulness practice
About Jesse
Jesse Schramm is an LPC - Licensed Professional Counselor in Colorado with 17 years of clinical experience. He works with people facing stress, anxiety, depression, family conflict, substance use, trauma and parenting concerns. Jesse writes plainly and focuses on practical steps people can use right away.
He believes clients know their own stories and brings that perspective into sessions. Conversations start by identifying what feels most urgent and what small steps seem possible. Jesse uses conversation and problem-solving rather than long lectures or medical language.
His background includes extensive work on relationship patterns and attachment struggles. That experience is used to look at how old patterns show up in current life and relationships. Sessions often examine communication habits and ways to reduce repeated conflict.
Jesse also draws on cognitive behavioral tools to spot thinking patterns that increase anxiety or low mood. He mixes those techniques with mindfulness practice to help people notice thoughts and bodily reactions without getting swept away. Solution-focused methods help set clear, doable goals between sessions.
People who come for parenting or family concerns explore practical routines, boundaries, and stress management. For substance use and addiction issues he focuses on immediate coping strategies and finding support options. Overall, Jesse aims for clear conversation, practical tools, and steady follow-through to help clients move forward.
How Jesse’s approaches translate to online work
Attachment-based work looks at how early relationships shape current reactions. Online sessions can be used to notice recurring patterns in relationships and practice different responses in real time. Client-centered therapy focuses on listening and reflecting back what matters most, helping people name feelings and priorities during sessions. Cognitive Behavioral Therapy (CBT) breaks down the links between thoughts, feelings, and actions, and builds small experiments to test new ways of thinking and behaving.Choosing the best approach is part of the work together. Jesse will talk with the client about goals, preferences, and what feels most helpful, then try approaches that match those priorities. That collaborative process helps shape session focus and homework between meetings.
If you plan to try online sessions, confirm offered formats before booking since session options are set by the practice. Online work can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and avoid travel time. It also supports using worksheets, screen sharing, and mindfulness exercises during sessions. If you prefer to discuss how techniques will be adapted for remote meetings, bring those questions to the first session so you can set a practical plan together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does Jesse focus on?
He works with stress, anxiety, depression, family conflict, substance use, trauma, parenting issues and related concerns listed on his profile.
What is his therapeutic style like?
Sessions are conversational and practical, focusing on clear steps, problem solving, and noticing how patterns show up in day-to-day life.
How much clinical experience does he have?
He has 17 years of professional experience working in counseling and related settings.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor licensed in Colorado and practices there.
In which languages can I work with him?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.