- Anxiety and phobia support
- Obsessions and compulsions
- Sleep and ACT based skills
About Jerrah
Jerrah Barrett is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with six years of experience. She works with adults on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Her profile also lists social anxiety and phobia among areas she addresses.
Jerrah focuses on practical skills people can use between sessions. Conversations cover patterns that get in the way, manageable steps for exposure to difficult situations, and routines that support sleep and mood. She also helps people notice unhelpful thinking and build more flexible responses to worry and panic.
Her background includes work with obsessive thoughts and compulsive behaviors, panic attacks, postpartum depression, chronic illness and pain, and codependency. She pays attention to how prejudice and multicultural factors affect daily life and relationships. That means talking about identity and how it shows up in interactions and stress responses.
Jerrah uses evidence-based therapeutic techniques to shape sessions. She names approaches such as ERP, CBT-I, and ACT, and integrates skills like self-compassion into practical exercises. Sessions aim to leave people with concrete tools they can try between meetings.
She describes her style as collaborative and straightforward. She notes that she is a better fit for some people than others, and encourages people to look for the right match before committing. To begin, readers are asked to use the site buttons to view online therapy options and schedule an initial meeting.
How evidence-based methods translate to online sessions
Jerrah describes using evidence-based approaches that focus on clear, teachable skills. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose values-guided actions, useful for anxiety and relationship decisions. Exposure and Response Prevention (ERP) supports gradual, guided practice facing feared situations or thoughts, which is often used for obsessions, compulsions, and social fears. Cognitive Behavioral techniques for sleep (CBT-I) address behaviors and thoughts that keep sleep disrupted, which can in turn reduce daytime anxiety.Finding the right mix of approaches is part of the work. She will collaborate with each person to pick techniques based on their goals, symptoms, and what feels doable. Sessions are adjusted as progress is tracked and new needs emerge so the plan stays practical and focused.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online therapy helps fit sessions into a busy life - it can reduce travel time, allow shorter check-ins during a workday, or make it easier to follow through on exposure exercises in real-world settings. Jerrah aims to make sessions usable and directly applicable so people can try skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Utah
Languages
English
Frequently asked questions
Which concerns does she focus on?
She works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Social anxiety and phobia and OCD-related concerns are specifically listed.
What is her therapy style like?
Her approach is collaborative and straightforward. Sessions emphasize practical steps, skills practice, and working together to find what fits.
How much clinical experience does she have?
She has six years of experience as a Licensed Clinical Mental Health Counselor. That experience includes working with panic, postpartum depression, and chronic health concerns.
Where is she licensed and based?
She holds an LCMHC credential in Utah and practices with that credential in the state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and services use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What should I do to start?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.