- Client-centered methods
- CBT and mindfulness
- Relationship and body image
About Jeremy
Jeremy Barbagallo is a Connecticut licensed professional counselor (LPC) with 25 years of clinical experience. He works with people facing stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes. Jeremy also focuses on issues such as attachment difficulties, avoidant personality traits, body image, and complex sexual or relationship cultures including BDSM and kink.
Jeremy favors straightforward conversation and practical steps. Sessions move at a steady, realistic pace. He listens to what matters most and helps people identify small, usable changes they can try between meetings. Expect an emphasis on skills you can rehearse and check in about later.
His approach draws on client-centered methods, cognitive behavioral strategies, and mindfulness practices. That means some sessions focus on changing unhelpful thinking, while others pay attention to present-moment experience and personal values. He may also use motivation-focused techniques and brief solution-oriented work when clients want focused change.
Jeremy has worked with people dealing with family of origin problems, blended family issues, communication struggles, addiction concerns, and the stress of caregiving. He supports people wrestling with commitment questions, emptiness, eating or food-related issues, and divorce or separation challenges.
Sessions are conducted in English and based in Connecticut. Costs vary by location and use a subscription model that can be canceled at any time. To start, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options.
Approaches used and how online sessions work
Jeremy uses client-centered therapy, which centers conversations on the person's priorities and feelings so sessions follow what matters most to them. Cognitive behavioral therapy, or CBT, involves noticing and testing thoughts and actions to reduce anxiety and change unhelpful patterns. Mindfulness therapy brings attention to present-moment experience, teaching simple practices that help with stress and emotional reactivity.Finding the right mix of approaches is part of the work. Jeremy will collaborate with each person to decide which methods fit their goals and preferences. He checks in regularly and adjusts what they focus on as progress or new needs appear.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy week, shorten some check-ins, or avoid travel time. It also allows people to try different ways of working - such as more skills practice or brief solution-focused meetings - and then decide what helps most.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship problems, low self-esteem, depression, and coping with life changes, plus related areas like attachment issues and body image.
What is his therapeutic style like?
Sessions focus on practical steps and clear conversation, using client-centered listening alongside skills work and present-moment awareness.
How much experience does he have?
He has 25 years of clinical experience as a licensed professional counselor.
Where is his practice located and what credential does he hold?
He is a Connecticut LPC and practices in Connecticut.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are fees and payment handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.