- Stress and anxiety
- Attachment approaches
- CBT techniques
About Jenny
Jenny Doig is a BACP-registered counsellor in the United Kingdom with 22 years of professional experience. She works with stress, anxiety, family concerns, grief and anger, among other difficulties. Jenny uses straightforward conversation to help people manage painful feelings and practical problems.
Her background includes long-term work with people facing relationship strain, loss and life transitions. She also supports those dealing with depression, addictions, eating and sleeping problems, and issues around intimacy and self-esteem. Jenny’s practice covers a wide range of concerns such as ADHD, compassion fatigue and career stress.
In sessions she draws on client-centred ways of working, helping people speak about what matters to them and set goals that feel useful. She also uses attachment-based ideas to look at how past relationships affect present patterns, and cognitive behavioural techniques to address unhelpful thoughts and behaviours.
People can expect clear, practical conversation about what is worrying them. Jenny offers space to talk through grief, domestic violence impacts, separation and commitment questions, and the practical fallout of long-term stress. She pays attention to how past experiences shape current reactions.
Her way of working aims to be respectful and attentive. She will help clients pick approaches that suit their needs and will review progress as therapy continues. To start, clients follow the site process to match with her and book an initial session.
Sessions are conducted in English and take place in the United Kingdom. Jenny’s professional registration is with the British Association for Counselling and Psychotherapy, listed as BACP.
Therapeutic approaches and online sessions
Jenny commonly uses client-centred work, attachment-based ideas and cognitive behavioural approaches. Client-centred work focuses on listening and helping people identify their own goals. Attachment-based work looks at how early relationships influence current patterns and helps people understand recurring reactions. Cognitive behavioural therapy (CBT) helps people spot and test unhelpful thoughts and try different behaviours to reduce distress.Finding the right fit is part of the process. She will work collaboratively to decide which approach, or combination of approaches, suits the client's goals and everyday life. That choice can be reviewed and changed as therapy progresses.
Confirm the precise session formats before booking, as the biography does not specify them. Online work can make it easier to fit meetings into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let someone choose a quieter time of day, or avoid the need to travel for each appointment. Registered and accredited professionals adapt techniques for remote sessions so practical skills and conversational approaches still apply.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, family issues, grief and anger, and a wide range of related problems such as depression, addictions and self-esteem difficulties.
What is her therapeutic style?
Her style is conversational and goal-focused, combining client-centred listening with practical techniques from CBT and attachment-based work.
How much experience does she have?
She has 22 years of professional experience working in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions booked and paid for?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.