- Cognitive Behavioral Therapy
- Mindfulness techniques
- Acceptance and Commitment Therapy
About Jennifer
Jennifer Frohock is an LPC - Licensed Professional Counselor in Michigan with 20 years of clinical experience. She works with people facing stress, anxiety, relationship concerns, parenting questions, grief, self-esteem struggles, and life changes. Sessions are offered in English and she accepts international clients.
Jennifer draws on practical, evidence-informed methods such as cognitive behavioral techniques and mindfulness to help people notice unhelpful thoughts and try new responses. She also uses Acceptance and Commitment Therapy ideas to clarify values and build small actions that fit daily life. Conversations are interactive and focused on what a person wants to change next.
Her background includes work as a school counselor, family therapist, and counseling supervisor. That mix shaped a direct, skills-focused approach for problems like career decisions, caregiving stress, blended family dynamics, and coping after loss. She uses solution-focused techniques to identify steps that can be tried between sessions.
In a first session she will typically gather practical history, listen for current priorities, and suggest a few short exercises to try. Clients can expect concrete tools for managing anxiety, improving communication, and addressing eating or intimacy-related issues. The pacing aims to fit everyday life while targeting clear goals.
Jennifer emphasizes collaboration when setting goals and choosing strategies. People who prefer clear explanations and actionable steps often find this approach helpful. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small, guided actions toward those values while accepting unpleasant thoughts or feelings. It is often used for anxiety and life transitions where values-based motivation can help sustain change.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It offers practical exercises to reduce worry, improve mood, and change patterns that keep someone stuck.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and day-to-day constraints. That may mean combining techniques from ACT, CBT, or mindfulness practices and adjusting the plan over time.
Confirm which session formats are currently offered before booking, as the profile does not specify them. Online sessions can make it easier to fit appointments into a busy schedule, allow for shorter check-ins when needed, and remove travel time. They also let the therapist assign short between-session exercises and review progress together so work can continue between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and parenting concerns along with grief, self-esteem, career questions, and related issues listed in her profile.
What is her therapy style like?
Her style is interactive and practical, using clear explanations and exercises to try between sessions.
How much experience does she have?
She has 20 years of experience, including roles as a school counselor, family therapist, and counseling supervisor.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor in Michigan.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.