- Client-Centred Therapy
- DBT skills
- ADHD focus
About Jenni
Jenni Flight is a BACP counsellor in the United Kingdom with 12 years of practice. She supports people facing stress, anxiety, trauma and abuse, and grief and loss. She also offers help for ADHD-related concentration and focus difficulties.
Jenni keeps sessions practical and conversational. She listens to what is difficult right now and helps clients identify small steps that are workable. Sessions often look at everyday patterns - sleep, work, relationships and routines - that affect how someone manages anxiety and stress.
Her approach draws on client-centred ideas where the client’s experience leads the pace and focus. She also uses elements from Dialectical Behaviour Therapy to teach skills for managing intense feelings and improving day-to-day coping. These methods are described simply in session and practised between meetings.
Jenni has worked with a wide range of concerns over her career, including family issues, relationship and intimacy struggles, eating and sleeping problems, and burnout or compassion fatigue. She also supports people with attachment issues, abandonment feelings, body image and gender dysphoria concerns.
Practical arrangements use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the online booking flow. This helps set clear first steps and expectations.
How Jenni uses client-centred and DBT approaches online
Jenni works from client-centred principles that put the client’s experience first. This approach means sessions follow what matters most to the client and progress at a comfortable pace. It is often used for stress, grief, relationship and self-esteem concerns.She also uses Dialectical Behaviour Therapy ideas to teach clear skills. DBT skills focus on managing strong emotions, improving distress tolerance and building better interpersonal routines. These techniques can help when anxiety, impulsive behaviours or emotional overwhelm get in the way of daily life.
Finding the right approach is part of the work. Jenni will discuss options and decide together what fits your goals and preferences. That collaborative decision can change as needs change, with practical skills or longer conversational sessions depending on what helps.
Please confirm the current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins during a lunch break, or let someone avoid being on camera if that helps. Registered or accredited professionals can adapt their style to suit those practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and grief, and related issues such as ADHD concentration problems.
What is her therapeutic style?
Sessions are conversational and client-centred, with practical skill-building from DBT when useful.
How long has she practised?
She has 12 years of professional experience working with a range of mental health and life concerns.
What credential does she hold and where is she based?
Jenni is registered with the BACP and works in the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions arranged and paid for?
Sessions use a subscription that can be cancelled at any time and cost varies by location.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.