- Client-Centred Therapy
- Mindfulness Therapy
- Practical exercises
About Jemma
Jemma Hamilton-Fletcher is a counsellor registered with the BACP with five years' experience. She regularly supports people dealing with anxiety, stress and low self-esteem, including social anxiety and phobia. Jemma says she understands how overwhelming self-doubt and perfectionism can feel and how easy it is to get stuck in self-critical loops.
She describes her own autistic and ADHD identities as shaping how she notices patterns of emotional and sensory overwhelm. That perspective informs how she listens and how she helps people spot repeated reactions that make life harder. Sessions are conversational and practical rather than full of jargon.
Jemma uses client-centred work alongside mindfulness practices. She offers practical exercises, short reflections and some psychoeducation when it helps. Creative tools are sometimes used to give a different view on a problem.
People come to her for support with burnout, coping with life changes, relationship stress and parenting strain. She also works with issues such as trauma, grief, body image, attachment and communication problems. Sessions aim to find small, manageable changes people can try between meetings.
She usually recommends a block of time - often three to six months - so work can build on itself, though plans are flexible. Jemma encourages clients to set aside a little time before and after sessions to reflect, which many find makes the work more effective.
How client-centred and mindfulness approaches work online
Client-Centred Therapy focuses on listening and reflecting back what matters to you. Online sessions using this approach give space for the client to lead the topic while the counsellor helps clarify feelings and priorities. This approach can help with anxiety, low self-esteem and relationship concerns.Mindfulness Therapy teaches short practices to notice thoughts and bodily sensations without judgement. Online sessions often use brief guided practices and simple exercises to help reduce reactivity and increase calm in stressful moments. It can be useful for stress, social anxiety and burnout.
Finding the right approach is worked out together. The therapist will talk through your goals and preferences and try methods that match what you need. If something does not fit, adjustments are made in subsequent sessions so the work stays collaborative.
The original biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit counselling around work or family commitments, allow shorter check-ins when time is tight, and reduce travel time. Many people find being able to join from their own everyday environment helps them practise skills in the same context where challenges occur.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She supports stress, anxiety and low self-esteem, and also works with social anxiety and phobia as part of her practice.
What is her therapeutic style?
Her style is conversational and practical, using client-centred listening and mindfulness techniques alongside exercises and short reflections.
How much experience does she have?
Jemma has five years' experience working as a counsellor with a range of adult concerns including burnout and relationship stress.
What credentials and location are shown?
She is registered with the BACP and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current online and in-person options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.