- CBT strategies
- Attachment work
- Acceptance techniques
About Jemima
Jemima Pearson is a BACP counsellor with four years' experience based in the United Kingdom. She works with people facing stress, anxiety, relationships, low self-esteem, depression, coping with life changes and a broad range of related concerns. Her practice also covers issues such as addiction, trauma and bereavement.
She uses clear, conversational sessions that focus on what feels most relevant in the moment. Conversations look at how past experiences influence present behaviour and feelings. Jemima draws on several approaches so people can try ways of working that suit them.
Her background blends person-centred values with cognitive tools and attachment ideas. Person-centred values mean she listens without judgement and keeps the pace set by the client. Cognitive methods offer practical steps to notice and change unhelpful thinking and behaviour patterns.
Attachment perspectives help address how early relationships shape current connections and emotional responses. Emotion-focused ideas are used when feelings need to be understood and expressed more clearly. Acceptance and Commitment Therapy (ACT) techniques may be used to help people clarify values and make steady changes even when anxiety or uncertainty is present.
Sessions are collaborative and aim to build clearer choices rather than quick fixes. Jemima accepts international clients and runs her practice in English. Before booking, clients are asked to complete a short questionnaire to match with her and then schedule a first session.
How Jemima uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) is about noticing difficult thoughts and feelings while taking steps that match your values. It can help when anxiety or avoidance makes it hard to act in ways you care about. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying small, practical experiments to change them. This approach is often used for anxiety and mood issues. Attachment-Based Therapy looks at how early relationship patterns influence current interactions and emotional responses, which can be useful for relationship and intimacy-related concerns.Choosing an approach is a collaborative process. Jemima will work with a client to decide which methods feel most helpful for their goals. That choice can change over time as the work unfolds and different issues come up.
Practical benefits of remote therapy include fitting sessions into a busy week and removing travel time, which can make it easier to attend regularly. If you are considering online work, confirm the current session options before booking since specific formats are not listed in the biography. Registered or accredited professionals often offer a mix of conversation-based sessions and short check-ins; Jemima will discuss the best way to structure appointments so they fit into everyday life and the goals you bring.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationships, low self-esteem, depression and related issues such as trauma, addiction and grief.
What is her therapeutic style?
Sessions are collaborative and person-centred, combining conversational listening with practical exercises from cognitive and emotion-focused approaches.
How much experience does she have?
Jemima has four years of professional experience working with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is BACP registered and works from the United Kingdom.
Can people use her services from other countries?
Yes. Sessions are offered in English and she accepts international clients.
Which session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.