- Anxiety and stress
- Attachment issues
- Mindfulness practice
About Jeannette
Jeannette Mason is a psychotherapeutic counsellor and a BACP member with four years' experience. She works with people facing anxiety, depression, stress and relationship difficulties, and she also supports those who suspect they have ADHD or ADD.
She trained in psychotherapy and counselling and holds a postgraduate diploma in Transactional Analysis from an integrative perspective. Before training as a counsellor she worked in general nursing, which informs her awareness of how physical illness and mental distress can interact.
Jeannette uses an integrative approach that draws on several methods. Transactional Analysis helps look at patterns in how people relate to one another. Attachment-informed ideas help when past relationships affect how someone feels now.
Mindfulness and somatic elements are part of her practice when noticing thoughts and bodily reactions is useful. Solution-Focused techniques are used to set practical goals and notice small changes between sessions.
She describes the first session as a chance to meet and decide together what is needed and whether she is a good fit. Treatment plans are created with the client and may be short or long term. Jeannette aims to work in ways that help people make sense of their experience and begin to lift distress.
Sessions are offered in English and international clients are accepted. Costs vary with location and use a subscription that can be cancelled at any time. To start, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Therapeutic approaches used in online sessions
Jeannette often works from an attachment-informed perspective and uses Transactional Analysis to help people spot repeating relationship patterns. Attachment ideas focus on how past relationships shape current feelings, which can be useful for anxiety rooted in closeness and trust. Transactional Analysis looks at the roles and messages people exchange and can clarify why interactions feel difficult.She also uses mindfulness practices and somatic elements to help people notice thoughts and bodily reactions. Mindfulness teaches simple ways to observe thinking without getting swept up in it, which can help with anxiety and stress. Somatic techniques involve paying attention to physical signs of tension and learning gentle ways to reduce them.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods suit their goals and preferences, and may adjust the plan over a few sessions as needs become clearer.
Please confirm the available session formats before booking as the biography does not specify them. Online work can make it easier to fit sessions into a busy life - for example shorter check-ins can be scheduled around a work break, and options that do not require video can be chosen if that is preferable. Registered or accredited professionals can offer this flexibility to help therapy fit everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with anxiety, stress, depression and relationship difficulties, and also supports people with ADHD or those who suspect they have it.
What is her therapeutic style?
She uses an integrative approach combining Transactional Analysis, attachment ideas, mindfulness and somatic work with solution-focused techniques.
How long has she practised?
She has four years of clinical experience since qualifying as a psychotherapeutic counsellor.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with her if I live abroad?
International clients are accepted and sessions are offered in English.
Which session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.