- CBT methods
- Mindfulness techniques
- Solution-focused work
About Jason
Jason Levinson is an LPA-IP (Licensed Psychological Associate with Independent Practice) practicing in Texas with 16 years of experience. He helps people who are dealing with stress, anxiety, relationship strain, low self-esteem, depression, and major life changes. He also supports people facing issues with addiction, sleep, parenting, anger, and trauma and abuse.
Jason asks to hear a person's story in full and to learn how they see themselves and their situation. He explains each step in everyday language and works together with clients to build a practical plan. Sessions focus on clear goals and methods that make sense for day-to-day life.
His approach mixes talking-based, problem-solving methods and techniques that target thoughts and behaviors. He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy to address anxiety, mood concerns, and relationship difficulties. He pays attention to how medical issues, caregiving stress, and brain injury can affect recovery and coping.
Jason has experience supporting people with ADHD, bipolar concerns, attachment and avoidant personality issues, and chronic pain or illness. He also works with those who feel isolated or who struggle with guilt, shame, and family of origin problems. Practical steps and clear explanations are emphasized throughout the work.
People who choose to work with him can expect straightforward language, collaborative planning, and focus on actions that fit their life. He encourages clients to set realistic goals and to measure progress over time.
How his approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the client, helping people feel heard and clarifying goals. This approach supports issues like relationship strain, identity questions, and coping with life transitions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches specific skills to change unhelpful patterns. It is commonly used for anxiety, low mood, sleep problems, and stress-related difficulties.
Mindfulness Therapy helps people notice thoughts and bodily reactions without getting swept up by them. It can be useful for managing anxiety, rumination, and anger.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to pick approaches that match their goals and daily routine, and adjust the plan as progress is tracked. This is a practical process that prioritizes understandable steps over jargon.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, allow shorter check-ins when needed, and offer alternatives when being on camera is difficult. Talk with the therapist about which meeting style fits your schedule and needs before your first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Jason commonly help with?
He works with stress, anxiety, depression, relationship issues, self-esteem, coping with life changes, addiction, trauma and related concerns listed in his profile.
What is his therapeutic style like?
He uses plain language and a collaborative approach, explaining steps and choosing methods that make sense for everyday life.
How much experience does he have?
He has 16 years of clinical experience supporting people with mood, anxiety, medical and life-transition related concerns.
What are his credentials and where is he based?
He holds the LPA-IP credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions priced?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.