- Anxiety and stress
- CBT and ACT
- English and Spanish
About Jarely
Jarely Galeas is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with ten years of experience. She works with people who are dealing with stress, anxiety, relationship strain, grief, depression, self-esteem problems, and changes that come with life transitions. She also supports concerns such as compassion fatigue, career questions, and family-related struggles.
Her approach is interactive and client-focused. Sessions involve talking through what feels most urgent and making a plan together. She uses practical strategies to help people notice and shift unhelpful thoughts and habits, and she brings attention to emotions that matter in relationships.
Jarely integrates cognitive behavioral techniques with Acceptance and Commitment Therapy and elements of emotionally focused work. That means sessions can include thinking exercises, attention to values, and looking at how emotions show up in close relationships. Motivational interviewing and solution-focused methods are also used to help people set goals and try small changes.
She offers counseling in English and Spanish and practices in New York. The therapist emphasizes collaboration - clients help choose what to work on and how to try it. People can expect clear conversation, practical options, and follow-up on what is tried between sessions.
To begin, clients complete a short matching questionnaire and schedule a first session. The subscription for sessions can be canceled at any time and fees vary by location.
How therapeutic approaches shape online sessions
Jarely works with several approaches that can fit into remote conversations. Cognitive Behavioral Therapy (CBT) focuses on noticing thoughts and testing how useful they are; it helps with anxiety, low mood, and unhelpful behavior patterns. Acceptance and Commitment Therapy (ACT) emphasizes identifying personal values and taking small committed actions even when hard feelings are present. Emotionally-Focused Therapy (EFT) looks at emotions in relationships and can be useful when people want clearer emotional connection or to change recurring interaction patterns.Finding the right method is part of the work. Jarely will talk with each person about goals and preferences, and together they will try approaches that match those aims. The plan can shift as clients learn what helps and what does not, so decisions about methods are collaborative rather than fixed.
The practical benefits of remote sessions include easier fitting of appointments into busy days and fewer travel requirements. Some people prefer a phone or video meeting because it can cut down on commute time or make scheduling around work and caregiving simpler. Confirm the available session formats before booking so arrangements match individual needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York, Georgia
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief, relationship strain, self-esteem issues, career concerns, and family-related problems.
What is her therapeutic style like?
Her style is interactive and client-focused, combining conversation, practical exercises, and collaborative planning to work toward goals.
How much experience does she have?
She has ten years of experience as a practicing counselor.
What are her credentials and location?
She holds LMHC and LPC credentials and practices in New York.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location; sessions use a subscription that can be canceled at any time.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.