- CBT methods
- DBT skills
- Mindfulness practice
About Janiece
Janiece Foust is a Licensed Clinical Social Worker (LCSW) with 22 years of clinical experience. She practices in Tennessee and supports people facing stress, anxiety, trauma and abuse, grief, depression, and related concerns such as addiction and relationship strain.
She keeps sessions straightforward and focused on practical steps. Conversations tend to center on current problems, coping skills, and clear goals. She uses familiar methods to help people manage overwhelming feelings and get unstuck from patterns that cause distress.
Her background includes long experience with a wide range of difficulties. That has included work with grief, parenting stress, caregiver fatigue, and mood concerns such as bipolar disorder. She also addresses issues like body image, attachment worries, and family of origin problems.
Janiece uses several therapeutic approaches to match each person’s needs. Those include client-centered work that prioritizes the person’s perspective, cognitive behavioral techniques to change unhelpful thoughts and behaviors, and dialectical behavior skills for emotion and distress tolerance. She also integrates mindfulness and motivational interviewing when helpful.
Sessions typically involve talking through current struggles, trying small skill-based experiments between meetings, and reviewing progress over time. People can expect clear, practical tools and steady attention to what they say is most important. To begin, follow the platform steps to complete a brief questionnaire and schedule an initial appointment.
Janiece conducts therapy in English and practices as an LCSW in Tennessee. International clients are not currently accepted. Cost varies by location and uses a subscription that can be canceled at any time.
How therapeutic approaches translate online
Client-Centered Therapy focuses on the person’s own perspective and priorities, so online sessions use conversations that follow what matters most to the client and build a collaborative plan. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with structured exercises and short between-session tasks that can be practiced in daily life. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and tolerating distress, often using skills coaching and repeated practice during sessions.Finding the right mix of methods is part of the work. The therapist will help figure out which approaches fit a person’s goals and preferences. Decisions about techniques and pacing are made together, and the plan can be adjusted as progress is reviewed.
Confirm the specific online session options before booking since formats are not specified here. Online work can make it easier to fit appointments around work, caregiving, or other responsibilities. It can also allow shorter check-ins when a quick follow-up helps, or let someone avoid travel time on busy days. Discussing practical needs at the first appointment helps shape session length and frequency so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Tennessee, Maine, Massachusetts, New Jersey, New Hampshire, Missouri
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and family concerns, and related issues such as ADHD and caregiver strain.
What is her general therapy style?
She focuses on practical conversations, clear goals, and skill-building. Sessions emphasize understanding current difficulties and testing small changes between meetings.
How much experience does she have?
She has 22 years of clinical experience working with a broad range of concerns across individual and group settings.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with the credential listed as LCSW.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
Please confirm current session format options before booking by checking the platform details as formats are not specified here.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin scheduling a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial appointment.