- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Existential Therapy
About Jane
Dr. Jane Barton is a Tennessee psychologist with 28 years of experience. She works with people facing anxiety, depression, relationship problems, grief, and life changes. She also addresses addictions, trauma and abuse, and issues around self-esteem and body image.
Her style is straightforward and person-focused. She listens to how a problem shows up day to day and helps people try practical steps that fit their lives. Sessions often focus on improving communication, managing intense emotions, and building coping skills for stress and social situations.
Dr. Barton uses approaches that center on the client’s experience while also offering tools to change unhelpful thoughts and behaviors. She frequently draws on Client-Centered Therapy and Cognitive Behavioral Therapy to help people test new ways of thinking and acting. Existential Therapy is part of her work when people want to tackle big questions about meaning or identity.
Her background includes long-term clinical practice in Tennessee and work across a broad range of concerns such as abandonment, codependency, eating and food-related issues, and isolation or loneliness. She brings decades of direct practice to common problems like infidelity, forgiveness, and coping with natural or human-caused disasters.
Sessions are conducted in English and reflect her years of experience supporting people through both acute crises and slower life changes. Before booking, readers should confirm current session options and any logistical details they need to plan their first meeting.
How her approaches translate to online work
Dr. Barton uses Client-Centered Therapy and Cognitive Behavioral Therapy most often in her practice. Client-Centered Therapy focuses on listening closely to a person's experience and reflecting it back so they can better understand their thoughts and feelings. It helps when someone wants to talk through emotions, identity, or relationship concerns. Cognitive Behavioral Therapy targets specific thoughts and behaviors and offers practical exercises to reduce anxiety and change unhelpful patterns.Finding the right approach is part of the work. She will collaborate with each person to decide which methods to emphasize based on their goals, comfort with techniques, and daily life. That process may include trying different strategies for several sessions and adjusting the plan as progress or challenges appear.
Confirm the session formats available before booking so arrangements fit your routine. Many people find online sessions make it easier to fit therapy into a busy week, reduce commute time, or have shorter check-ins when needed. If you have questions about how sessions will be scheduled or what to expect during a meeting, ask about current options when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with anxiety, stress, depression, relationship issues, grief, trauma, addictions, and related concerns such as body image and isolation.
What is her therapy style like?
Her approach is person-focused and practical. She listens, reflects, and suggests tools to change thoughts and behaviors that cause distress.
How much clinical experience does she have?
She has 28 years of experience as a practicing psychologist in Tennessee.
What credential does she hold and where does she practice?
She is listed as TN Psychologist 2456 and practices in Tennessee.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.