- Acceptance and Commitment Therapy
- Mindfulness practices
- Client-centered listening
About Jan
Jan Horner is an LPC (Licensed Professional Counselor) in Pennsylvania with ten years of clinical experience. She works with concerns such as anxiety, stress, relationship and intimacy-related issues, grief, addiction, depression, and self-esteem struggles. Jan supports people facing life changes, parenting strains, career stress, and identity-related concerns including LGBT matters.
Jan focuses on building a direct, genuine therapeutic relationship. She listens without judgment and helps people understand how different parts of their experience get in the way of the changes they want. Sessions are intended to look at both current problems and past relational patterns that keep those problems repeating.
Her approach combines mind-based tools and deeper reflective work. Jan uses Acceptance and Commitment Therapy (ACT) and mindfulness practices to help with difficult emotions and avoidance. She also draws on client-centered and existential ideas to explore values, meaning, and personal responsibility.
In practical terms she helps people identify small, manageable changes and then practice them between sessions. She offers guidance for coping with stress, improving communication, and rebuilding trust in relationships. She also works with issues such as sleep, eating concerns, attention difficulties, and compassion fatigue.
Jan sees clients in Pennsylvania and accepts international clients. Conversations are in English. To start, readers are asked to use the site process to complete a short questionnaire and schedule an initial session.
How Jan’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then taking small steps toward what matters. This can help with anxiety, social worry, and patterns of avoidance. Client-Centered Therapy centers on being heard and understood so people can clarify their own values and choices; it supports work on relationships, self-esteem, and life changes.Choosing the right approach is part of the process. Jan works with the client to identify which methods fit their goals and preferences. That collaborative process means trying practical tools first and adjusting based on what helps most.
Confirm the therapist's current session options before booking, since formats are not listed in the profile. Online sessions can make scheduling easier and help therapy fit into daily life, for example by reducing travel time or allowing shorter check-ins when needed. These practical benefits can make it simpler to follow through on skills practice and to keep momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does Jan help with?
She works with anxiety, stress, relationship and intimacy problems, grief, addiction, depression, self-esteem, and related issues listed on her profile.
What is her therapeutic style like?
Her style emphasizes a direct, genuine relationship and listening without judgment. Sessions blend practical skills with reflective work on values and meaning.
How much experience does she have?
Jan has ten years of experience as a counselor working with a range of concerns including anxiety, trauma, and relationship issues.
What are her credentials and where is she based?
She is an LPC, a Licensed Professional Counselor, practicing from Pennsylvania.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking by following the site flow, as formats are not specified in the profile.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.