- Client-Centred approach
- Mindfulness tools
- Solution-Focused work
About James
James Christelow is a counsellor registered with the BACP (British Association for Counselling and Psychotherapy) and has five years' experience. He works with anxiety, grief, relationship concerns and LGBT issues among other topics listed below. Sessions focus on practical steps and clear conversation rather than jargon.
His approach begins with client-centred practice, which means listening and reflecting so the person feels understood. He also draws on solution-focused and psychodynamic ideas when these fit the problem. Mindfulness tools are offered for people struggling with stress, sleep or racing thoughts.
James has supported people through grief, trauma, and transitions such as career change or parenting strain. He also works with intimacy-related concerns, self-esteem, anger, and issues linked to neurodiversity including autism and Asperger syndrome. Additional focus areas include body image, chronic illness, gender dysphoria and sexual culture topics like BDSM and kink.
Sessions aim to identify small, manageable changes a person can try between meetings. That might include practical exercises, noticing patterns in thinking, or short mindfulness practices to try at home. James frames these options clearly so people know what to expect.
People can expect straightforward language and step-by-step suggestions rather than technical terms. James offers work for those coping with end-of-life matters, long-term health conditions, and life purpose questions. He provides support for stress, compassion fatigue and the complex feelings that follow infidelity or family of origin issues.
Therapeutic approaches used in online sessions
James commonly uses client-centred work and mindfulness techniques when working online. Client-Centred Therapy focuses on attentive listening and reflective responses so people feel heard; it helps with anxiety, relationship concerns and the distress that follows loss. Mindfulness Therapy introduces short practices for noticing thoughts and body sensations, which can assist with stress, sleeping difficulties and overwhelming feelings.He also draws on aspects of Solution-Focused Therapy to set small, achievable goals and identify what changes might make daily life easier. Solution-Focused work is practical and future-oriented, which can suit people who want clear steps to try between sessions. Finding the right mix of approaches is part of the work together - the therapist will collaborate with the client to agree what feels most helpful based on needs and preferences.
If you want to use online sessions, please confirm which formats are offered before booking as the biography does not list specific options. Online work can make it easier to fit therapy around work, reduce travel time and allow shorter or more flexible check-ins when needed. Different formats also change practical things like whether you are on camera, how much bandwidth is required, or how long a brief check-in can be.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with anxiety, grief and relationship issues, plus a wide range of related areas such as LGBT matters, trauma, sleep problems and self-esteem.
How would he work with social anxiety?
Sessions start with client-centred listening and may include mindfulness practice, short practical tasks and solution-focused steps to try between meetings.
What is his background and experience?
He has five years' experience and has supported people through grief, trauma, long-term illness and life changes.
What credential does he hold and where is he based?
He is registered with the BACP (British Association for Counselling and Psychotherapy) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.