- ACT strategies
- CBT tools
- Emotion work
About Isis
Isis Daaga is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of experience. She helps people facing stress, anxiety, family concerns, ADHD, addiction, depression, relationship strain, grief, and related issues. Isis offers practical strategies and straightforward support for day-to-day struggles.
She takes an integrative approach that mixes several therapy methods to match a person’s needs. Sessions focus on learning tools to manage symptoms, improve communication, and handle life changes. Isis draws from cognitive behavioral techniques to work on unhelpful thoughts and behaviors, and from mindfulness and acceptance strategies to help people live with difficult feelings.
Isis also uses elements of dialectical behavior approaches to teach emotion regulation and coping skills. Emotionally focused ideas inform work around relationships and attachment concerns so people can improve how they connect. Her focus includes parenting stress, blended family issues, caregiver strain, body image, and multicultural concerns among other topics.
She has experience in school counseling and motivational therapy, which informs a practical, goal-oriented style. Clients can expect clear explanations of methods and concrete exercises to practice between sessions. Isis emphasizes evaluating the situation together and choosing strategies that fit the person’s daily life.
To begin, potential clients are asked to complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without struggling with them, then moving toward actions that matter. It can help with anxiety, avoidance, and finding direction when life feels stuck. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact, and uses practical exercises to change patterns that maintain distress. It is often used for anxiety, mood concerns, and habits that interfere with daily life. Finding the right approach is something the therapist will do together with the client. Isis will discuss goals, try methods that fit those goals, and adjust techniques based on what works. The plan is collaborative and can change as needs evolve. The biography does not list specific session formats here, so confirm current online options before booking. Online work can make it easier to fit sessions around school, work, or caregiving. It can also allow shorter check-ins or sessions without video when bandwidth or visual focus is an issue. Licensed professionals can use these formats to practice skills, review exercises, and problem-solve practical steps that fit daily routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, family and relationship concerns, ADHD, addictions, depression, grief, parenting strain, and related issues.
What is her therapeutic style?
She uses an integrative, practical approach that combines several methods and focuses on skills you can use between sessions.
How much experience does she have?
She has 10 years of professional experience, including roles as a counselor and school counselor.
What are her credentials and where is she located?
She holds LPC and LMHC credentials and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does billing work and what does it cost?
Costs vary by location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.