- CBT focused
- Solution focused
- Strengths based
About Holly
Holly Rozek is a Licensed Clinical Social Worker (LCSW) licensed in Michigan with 25 years of experience. She works with people facing stress, anxiety, trauma and abuse, depression, bipolar issues, addictions, relationship and family concerns, grief, intimacy-related issues, and parenting challenges.
Holly uses a solution-focused, client-centered style. She draws heavily from Cognitive Behavioral Therapy, and she looks for practical steps that can change daily patterns. Sessions focus on clear goals and small, manageable actions to try between meetings.
She treats each person as the expert on their own life and builds on existing strengths. Conversations are direct and respectful, with an emphasis on what can be done next rather than on dwelling in the past. Holly aims to help people recognize thoughts and behaviors that get in the way and practice alternatives.
With long experience in clinical settings, she has supported people through life-changing situations and complex emotions. That background informs a practical approach to problems such as grief, relationship strain, and coping after trauma. Clients can expect a focus on what is useful and achievable.
People who choose Holly usually want straightforward strategies and clear goals. She helps identify what matters most, then works with each person to plan steps toward those priorities. The emphasis is on measurable change and usable skills rather than lengthy discussion alone.
How CBT and practical therapy work online
Holly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT focuses on simple exercises you can practice between sessions to reduce anxiety and change routines that make situations harder.Her solution-focused approach looks at current problems and breaks them into small steps. That method helps with grief, relationship strain, addictions, and daily stress by creating short, achievable goals and checking progress together.
Finding the best approach is part of the work. She will discuss goals and preferences and decide together which strategies to try. The process is collaborative so adjustments can be made based on what helps most.
The biography does not list specific session formats, so confirm available options before booking. Many people find online sessions easier to fit into a busy day, allow shorter check-ins, and reduce travel. Talk with her about what will fit your schedule and needs so sessions can be arranged to match everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, bipolar issues, addictions, relationship and family concerns, grief, intimacy issues, and parenting struggles.
What is her therapeutic style like?
Her style is solution-focused and client-centered, emphasizing practical steps and clear goals during sessions.
How much experience does she have?
She has 25 years of clinical experience working with people facing life changes and mental health concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Michigan.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.