- Addictions recovery
- Relationship struggles
- Trauma informed work
About Holly
Holly Recher is a Licensed Professional Counselor (LPC) practicing in Idaho with six years of clinical experience. She focuses on addictions, relationship difficulties, trauma and abuse, self-esteem concerns, and coping with life changes. Holly also works with related issues such as attachment struggles, codependency, body image, and guilt and shame.
Holly uses practical, evidence-based techniques to help people manage symptoms and face difficult moments. Sessions are oriented toward skills that can be practiced outside therapy. She emphasizes clear strategies for emotion regulation and relapse prevention when addiction is involved.
Her background includes work with adults and adolescents across individual and group settings. She has experience within programs that used telehealth, and she brings that familiarity into routine clinical work. The focus is on straightforward communication and concrete next steps rather than jargon.
In sessions she often addresses patterns that affect relationships, like attachment and communication problems. She helps people untangle how past trauma and current stress feed into behaviors such as substance use or eating issues. Conversations aim to identify manageable changes and reduce overwhelming moments.
Holly encourages practical planning for life transitions, separations, and caregiver stress. People leave with specific tools for coping, clearer goals, and steps to work on between meetings. To start, readers should confirm the current session options before booking.
Approaches used in online sessions
Holly works from evidence-based therapeutic techniques that focus on practical skills. Cognitive behavioral approaches look at how thoughts, feelings, and behaviors interact and teach ways to change unhelpful patterns. These methods can help with low self-esteem, anxiety linked to social situations, and unhelpful coping like substance use.Dialectical behavior style work centers on emotion regulation and stress tolerance. It offers simple skills for managing intense feelings, improving interpersonal communication, and reducing impulsive behaviors that can follow trauma or relational conflict.
Finding the right mix of approaches is part of the work. Holly collaborates with each person to figure out what fits their goals, life context, and preferences. That process may start with short-term problem solving and shift to longer skill-building if needed.
The original biography notes telehealth experience, but it does not list specific session formats now in use. Please confirm current online session options before booking. Online therapy can make scheduling easier, reduce travel time, and allow for shorter check-ins when needed to fit a break at work. It also lets people use video or phone in a way that works with their comfort and daily routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of problems does Holly help with?
She works with addictions, relationship challenges, trauma and abuse, self-esteem concerns, and coping with life changes, plus related issues like attachment problems and body image.
What is her general approach in sessions?
Holly uses evidence-based techniques focused on practical skills, emotion regulation, and relapse prevention. Sessions emphasize clear tools to use between meetings.
How much clinical experience does she have?
Holly has six years of experience working in counseling settings with adolescents and adults in individual and group formats.
What are her credentials and where is she located?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Idaho.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography mentions telehealth experience but does not list specific ongoing formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.