- Anxiety and stress
- Relationship issues
- Evidence-based techniques
About Hayley
Hayley Snow is a counsellor (BACP) practising in the United Kingdom with eight years' experience. She works with people who face stress, anxiety, depression, panic attacks and obsessive thoughts. Hayley also supports those dealing with relationship challenges, low confidence and coping with life changes.
Her sessions focus on clear, practical conversation. She listens to what is causing distress and helps people break down problems into manageable steps. Hayley aims to help clients build strategies for everyday situations, like reducing panic symptoms or improving day-to-day motivation.
Hayley uses evidence-based therapeutic techniques to guide her work. She draws on approaches that address thoughts, feelings and behaviours so clients can try small changes and notice what helps. This may include work on mood, sleep or eating concerns when these affect daily life.
She has particular experience with a wide range of issues including addiction, grief, intimacy-related concerns, ADHD and compassion fatigue. Additional focus areas listed include attachment and abandonment concerns, body image, chronic illness and codependency. Hayley takes a practical attitude to these topics, helping people identify next steps and coping tools.
Sessions are conversational and goal-focused. People are guided to set realistic aims and to review progress. Before the first meeting she asks for some basic information so the time together can be used well.
How therapeutic approaches translate to online sessions
Hayley uses evidence-based techniques that focus on changing unhelpful thoughts and behaviours. Cognitive-style work involves noticing thought patterns that increase anxiety and testing more balanced ways of thinking. This can help with panic, social worries and low mood by giving practical tools to try between sessions.Behavioural strategies are another common element. These involve gradual steps to face feared situations, establishing routines for sleep and activity, and building small habits that reduce avoidance. Such work targets the everyday actions that maintain anxiety and can support recovery from panic or phobic responses.
Finding the right approach is a collaborative process. Hayley discusses goals and preferences with each person and adjusts methods over time. She aims to identify what feels helpful and to review progress together so plans can be changed if needed.
Please confirm which session formats are currently offered before booking, as the profile does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can adapt exercises and homework to suit remote appointments so practical therapy can continue even when meeting virtually.
Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, panic attacks and obsessive thoughts, plus relationship issues, self-esteem and coping with life changes.
What is her therapeutic style?
Her approach is conversational and practical, using evidence-based techniques to address thoughts, feelings and behaviours.
How much experience does she have?
Hayley has eight years of counselling experience in the United Kingdom.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.