- Person-centered approach
- Attachment and abandonment
- Emotional regulation
About Harrison
Harrison Burdo is an LMHC (Licensed Mental Health Counselor) with five years of clinical experience based in New York. He works with people dealing with stress, anxiety, family concerns, trauma and abuse, self-esteem issues, and coping with life changes. Sessions are held in English and are intended for clients within the United States.
Harrison practices from a person-centered, integrative perspective. He combines elements from different evidence-based therapeutic techniques to fit what a person brings to sessions. In practical terms that means listening closely to a person's history, noticing patterns in relationships and behavior, and offering concrete strategies for managing distress.
In early sessions he focuses on understanding what causes the most worry and what has helped in the past. He pays attention to attachment and abandonment themes when those come up, and looks at how control issues, guilt, or shame affect daily life. He also addresses concerns such as body image, communication problems, impulsivity, and obsessive or compulsive behaviors.
Harrison helps people develop skills for emotional regulation and clearer communication. He supports practical steps for dealing with life changes like separation or shifts in purpose. Work may include identifying unhelpful thoughts, practicing different responses to stress, and trying new ways of relating to others.
To begin, a person completes a short matching questionnaire and schedules a first session. Costs vary by location and services use a subscription model that can be canceled at any time.
Approach and how online sessions are carried out
Harrison draws on person-centered methods and an integrative mix of evidence-based techniques. A person-centered approach emphasizes listening and following what matters most to the client, which helps identify goals and priorities. Integrative work means combining strategies from several proven therapies to address things like anxiety, attachment problems, or obsessive behaviors.Another common thread is focusing on emotional regulation and practical skills. That can include learning ways to notice and shift unhelpful thoughts, practicing breathing and grounding exercises, and trying new communication strategies. These methods aim to reduce the immediate intensity of distress and build skills for everyday situations.
Finding the right approach is part of the work. Harrison treats this as a collaborative effort - he and the client review what helps, adjust techniques, and agree on goals together. That lets the plan evolve as progress is made and as life circumstances change.
The original biography does not specify which session formats are used, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during work breaks or evenings. Some formats also let people choose shorter check-ins or audio-only meetings when that better fits their day.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, family concerns, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include attachment difficulties, body image, and obsessive or compulsive behaviors.
What is his therapeutic style?
He uses a person-centered, integrative approach. That means blending different evidence-based techniques to match an individual’s needs and history.
How much clinical experience does he have?
He has five years of experience working in clinical settings. That includes supporting people through trauma, anxiety, and major life transitions.
What credentials and location apply?
He is an LMHC licensed in New York and practices from that location. Sessions are conducted in English.
Can people outside the United States work with him?
International clients are not currently accepted. Sessions are offered in English to clients within the U.S.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Costs vary by location and services use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That begins the intake and matching process.