- Anxiety support
- Addiction help
- LGBTIAQ+ issues
About Harjit
Harjit Kundi is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience. She works with people facing stress, depression, anxiety and addictions, and has experience supporting LGBTIAQ+ concerns including chemsex, trauma, abuse and coercive relationships.
She focuses on clear, practical conversations. Sessions are used to talk through current difficulties, identify patterns that keep problems going, and try new ways of responding. Harjit names specific issues such as relationship strain, grief, eating and sleeping difficulties, and problems with self-esteem as areas she commonly addresses.
Her background includes work with addiction issues involving alcohol, drugs, pornography and sex. She also offers support around identity and gender concerns, including gender dysphoria, and works with people who report abandonment, attachment or codependency issues. Harjit lists experience supporting people with ADHD, bipolar symptoms and compassion fatigue.
Her approach is person-focused and adaptable. She outlines a collaborative process that begins with listening, then developing a plan together and checking progress as therapy continues. Sessions may include practical coping steps and conversational work to change unhelpful behaviours and beliefs.
Sessions are conducted in English and Punjabi. Harjit accepts international clients and uses a subscription payment model that can be cancelled at any time. To start, readers are asked to use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
How evidence-based approaches work in online counselling
Harjit describes her work as using evidence-based therapeutic techniques that focus on talking and practical change. For example, conversational problem-solving helps people break down anxious episodes and practise alternative responses; this can be useful for social anxiety and everyday stress. Behavioural approaches aim to change patterns that keep problems going, such as avoidance or unhelpful routines, and are often used for anxiety and some types of addiction.Finding the right approach is part of the work together. Harjit will listen to a person’s concerns, discuss different methods and agree on a plan based on goals and preferences. This is a collaborative process with regular check-ins to see what is helping and what might need to change.
The practical benefits of online therapy include fitting sessions around work and family life and reducing travel time. The profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to keep regular appointments and to use shorter check-ins or longer conversations when needed.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems does she help with?
Her profile lists stress, anxiety, depression and a range of addiction issues, plus relationship and identity-related concerns.
What is her therapy style like?
She uses a conversational, practical approach that identifies patterns and tries new ways of responding to problems.
How long has she been practising?
She has three years of professional work experience in the United Kingdom.
What professional registration does she hold?
She is registered with the British Association for Counselling and Psychotherapy (BACP).
Can I see her if I don’t live in the UK?
Yes. The profile states that she accepts international clients.
Which languages are sessions offered in?
Sessions are offered in English and Punjabi.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Start by clicking the See online therapy options button, complete a short matching questionnaire and then schedule a first session.