- Stress and anxiety
- Trauma and abuse
- Self esteem
About Hadi
Hadi Kabbani is a BACP counsellor practising in the United Kingdom with three years of professional experience. He works with people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, career difficulties and depression. Sessions are conducted in English and international clients are accepted.
Hadi’s approach starts from the view that the client knows their own story best. He focuses on practical steps and clear conversation to help people gain confidence and move forward. In sessions he listens to current struggles and looks for small, achievable changes that can reduce overwhelm.
He often helps people unpack how stress and anxiety affect day-to-day life. This can include looking at thinking patterns, habits that keep problems going, and simple behavioural changes that build confidence. He also works with issues that follow from trauma and abuse, helping clients find ways to feel more steady in their everyday routine.
Career concerns and questions about life direction are treated alongside emotional difficulties. Hadi helps people clarify priorities, set realistic goals and manage the worries that make decisions harder. Conversations focus on practical planning as much as feelings.
Clients can expect direct, plain speech and an emphasis on problem-solving. Hadi draws on evidence-based techniques to support progress while respecting each person’s pace and preferences.
How therapeutic approaches translate to online sessions
Hadi draws on evidence-based therapeutic techniques that focus on changing unhelpful thinking and behaviour. Cognitive-style approaches help people notice and reframe anxious thoughts, and practice new ways of responding in social situations or work settings. These approaches are useful for stress, social anxiety and low confidence because they target the thoughts and actions that keep problems going.He also uses behavioural methods that encourage gradual, planned steps towards feared situations. This can include small experiments or repeated practice to build tolerance and lessen avoidance. Such techniques are practical and work well alongside conversations about goals and values.
Finding the right mix of approaches is part of the work. The therapist will help clients decide which techniques fit their needs, goals and preferences, and will adapt methods as progress continues. This is a collaborative process rather than a fixed prescription.
The therapist’s exact session formats are not listed in the biography, so please confirm which options are available before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow brief check-ins when needed. Registered or accredited professionals can use different formats to suit quieter surroundings, lower bandwidth or shorter time slots to match your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, self-esteem issues, career problems and depression, plus related areas such as isolation and life purpose.
What is his therapeutic style?
He uses clear, practical conversation and evidence-based techniques to identify small changes that reduce overwhelm and build confidence.
How much experience does he have?
He has three years of professional work experience in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Yes, he accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.