- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Gemma
Gemma Castle is an NCPS counsellor practising in the United Kingdom with three years of professional experience. She works with people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. Gemma's approach is patient and unhurried, and she encourages clients to draw on their own strengths as they work through hard moments.
Gemma values clear, simple conversation. She invites clients to talk about what they notice, and to try straightforward steps between sessions. Sessions focus on practical ways to reduce overwhelm, manage anxious thoughts, and strengthen communication in relationships. Meetings are paced to the client rather than rushed.
She often works on building confidence and motivation through small, manageable goals. For people carrying the impact of trauma or abuse, Gemma takes care to move at a steady pace and to address immediate coping needs first. When depression is a feature, she supports clients to re-establish routine and re-engage with day-to-day activities.
Gemma also has experience with issues such as attachment difficulties, eating and food-related concerns, body image, dissociation, and relationship patterns like codependency or control issues. She recognises that these concerns can overlap and influence one another. Her style is conversational, practical, and focused on what helps in everyday life.
To begin, Gemma asks people to complete a short matching questionnaire and then schedule a first session. The process is designed to make starting straightforward and to clarify initial goals for the work ahead.
Therapeutic approaches and how they work online
Gemma uses evidence-based techniques that focus on practical changes and clearer thinking. One approach helps people notice and reframe anxious thoughts by identifying unhelpful thinking patterns and trying alternative, more balanced perspectives. This method can make social situations and persistent worry easier to manage in everyday life.Another common focus is behaviour-based work that encourages small, achievable steps. This involves setting gradual tasks to build confidence, reduce avoidance, and strengthen routine. It is often used for anxiety, low mood and for returning to activities after trauma.
Finding the right approach is collaborative. Gemma will discuss what feels manageable, what has helped before, and what goals matter most. Together they test methods and adapt the plan as progress and needs become clearer.
Practical benefits of online work include fitting sessions around daily life and reducing travel. Some people find shorter check-ins easier by phone or audio-only when they need a quick update, while others prefer video for a fuller conversational feel. The exact session formats offered should be confirmed before booking so they match the person's routine and technical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Gemma work with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, self-esteem struggles and depression.
What is her therapeutic style?
Her manner is relaxed and patient, with conversational sessions that focus on practical steps and small goals.
How much experience does she have?
Gemma has three years of professional work experience as an NCPS counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies by location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.