- Client-centered methods
- Cognitive behavioral work
- Mindfulness practice
About Eyanna
Eyanna Horton is a Licensed Professional Counselor (LPC) in Virginia with three years of clinical experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Eyanna also notes work with social anxiety and workplace-related challenges in her practice.
She keeps sessions direct and practical. Eyanna uses evidence-based methods to help people challenge unhelpful thoughts, manage strong feelings, and build everyday coping skills. She talks through concrete steps clients can try between sessions so progress continues outside the room.
Her work pays attention to how identity and discrimination affect mental health. Eyanna says she supports people navigating cultural and identity concerns while they cope with anxiety, depression, or trauma. That often means addressing workplace stress and social anxiety as part of broader life pressures.
Eyanna draws on several therapeutic approaches to fit different needs, including client-centered techniques, cognitive behavioral strategies, emotionally-focused ideas, mindfulness practices, and solution-focused planning. She collaborates with clients to decide which methods suit their current goals and pace.
People who see Eyanna can expect short-term skill building alongside deeper emotional work. She emphasizes building self-esteem, resilience, and clearer ways to manage relationships and stress. To begin, she asks new clients to complete a brief matching questionnaire and schedule an initial session.
Therapeutic approaches and online appointments
Eyanna uses client-centered work and cognitive behavioral therapy as core parts of her practice. Client-centered work focuses on listening and responding to what matters most to the person, helping them find their own solutions. Cognitive behavioral therapy looks at how thoughts, feelings, and actions connect and teaches skills to change unhelpful patterns, which can help with anxiety and low mood.She also draws on emotionally-focused ideas to notice and name strong feelings and on mindfulness techniques to build moment-to-moment awareness. These approaches are described and tried collaboratively so the client and therapist choose what fits best. Eyanna will help figure out which methods match a client's goals, needs, and preferences rather than prescribing a single path.
Session formats are not detailed in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time. Many people find that video or audio sessions let them use practical skills in between meetings while keeping therapy part of everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Social anxiety and workplace challenges are also noted areas she addresses.
What is her therapeutic style?
Her approach is practical and evidence-based. She combines client-centered listening with CBT tools, emotionally-focused ideas, mindfulness, and solution-focused steps.
How much experience does she have?
She has three years of clinical experience as a Licensed Professional Counselor. That reflects her work with the listed concerns and approaches.
What are her credentials and location?
She is an LPC licensed in Virginia. Sessions are based from that state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the biography. Please check the booking flow for up-to-date format details.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.