- Anxiety and stress
- Trauma support
- Skills-based therapy
About Erin
Erin Graham is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of experience. She lists anxiety, stress, trauma and abuse, depression, ADHD, and related concerns among her focus areas. Erin also notes work around relationship and intimacy issues, parenting, grief, career concerns, and coping with life changes.
She trained in counseling psychology and has experience across inpatient and outpatient settings. Her background includes trauma and crisis response, foster care, youth residential programs, and work supporting people with neurodevelopmental needs. Erin has worked with youth programs and autism day programs using behavioral approaches as part of that work.
Erin uses approaches that center the client and practical skills. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, Motivational Interviewing, and Mindfulness Therapy. Sessions typically involve talking through current problems, learning coping skills, and practicing strategies between meetings.
She describes the therapeutic process as collaborative. That means she helps people set goals and chooses techniques together based on what feels useful and realistic. For people dealing with social anxiety or phobia, Erin focuses on skills to manage anxious thoughts, build confidence in social situations, and reduce avoidance.
Her work balances short-term problem solving and longer-term skills building. People can expect a straightforward, skills-based approach with attention to how symptoms affect daily life and relationships.
Therapeutic methods and how they fit online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful when anxiety or fear gets in the way of everyday goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought patterns and behaviors that maintain anxiety. It often involves practicing new skills between sessions to reduce avoidance and build confidence. Mindfulness Therapy teaches simple attention and breathing skills that reduce reactivity and can help with stress and social anxiety.Choosing an approach is collaborative. Erin will work with the person to decide which methods feel most relevant. That decision is based on the person’s goals, what has helped before, and practical preferences for how to work together.
Confirm the current session options before booking, as specific formats are not listed here. Online work can make it easier to fit sessions into a busy day, shorten check-ins when time is limited, and allow practicing skills in real-life settings between meetings. Many people find remote sessions help them try out social skills or reduce travel time while still working on the same exercises they would do in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, ADHD, relationship and intimacy issues, parenting, grief, and related areas.
What is her general therapy style?
She uses a collaborative, client-centered approach that combines talk therapy with skills training and practical exercises.
How much experience does she have?
She has 13 years of experience working in counseling and behavioral health settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.