- CBT methods
- Client-centered work
- DBT skills
About Erick
Erick Rainosek is a Licensed Clinical Social Worker, LCSW, practicing in Texas with 12 years of experience. He focuses on stress and anxiety, trauma and abuse, grief and loss, motivation, self-esteem, and confidence. He helps people who feel overwhelmed or stuck to take practical steps forward.
Erick works from the view that each person knows their life best and brings strengths into the room. Sessions are conversational and aim to clarify what is most important to the client. He balances attention to current problems with understanding how past experiences shape present reactions.
He uses approaches that encourage practical change and clearer thinking about problems. That can mean learning skills to manage upsetting thoughts or practicing different ways of responding in hard moments. Erick also explores meaning and values when people want a clearer sense of direction.
People who come for help with anxiety, grief, or relationship stress often leave with concrete tools and steps they can try between sessions. He highlights small, manageable goals and tracks what helps and what doesn’t. The work is paced to the person’s comfort and needs.
Before a first meeting Erick suggests a brief check-in to explain the process and see if the match feels right. He asks clients to name what matters most to them so sessions focus on real-life concerns and practical coping.
How Erick’s approaches translate to online work
Erick uses Client-Centered Therapy to prioritize what matters most to the person and to build sessions around their strengths and goals. That approach keeps sessions focused on the client’s priorities rather than a fixed agenda.He also uses Cognitive Behavioral Therapy, which involves identifying and testing thoughts and behaviors that maintain anxiety or low mood. CBT offers clear tools to try between sessions that can reduce worry and improve confidence. Dialectical Behavior Therapy adds skills for emotion regulation, distress tolerance, and improved communication when emotions feel overwhelming.
Finding the right approach is part of the work. Erick will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust them over time based on how helpful they feel.
If you plan to try online sessions, confirm the current session formats before booking. Some people appreciate that remote work can fit into a busy day, allow shorter check-ins, or remove travel time. Online sessions can make regular appointments easier to keep while focusing on concrete skills and real-life problems.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does Erick help with?
He works with stress and anxiety, trauma and abuse, grief and loss, motivation, self-esteem, and confidence, plus related relationship and family concerns.
What is his therapeutic style like?
Sessions are conversational and client-centered, focusing on the person’s strengths and practical steps to manage current problems.
How much experience does he have?
He has 12 years of professional work experience as a Licensed Clinical Social Worker.
Where is he licensed and located?
He is an LCSW licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.