- ACT and CBT
- Relationship work
- Grief and loss
About Erick
Erick Oduor is a BACP-registered counsellor in the United Kingdom with 16 years of professional experience. He works with people facing family conflict, trauma and abuse, grief and loss, low self-esteem, motivation struggles and confidence issues. He also supports those dealing with anxiety, depression, stress and relationship or intimacy-related concerns.
He uses straightforward conversation to help people sort out what matters to them. Sessions focus on identifying strengths and practical steps the client can take between meetings. Erick aims to help clients notice unhelpful patterns and try manageable alternatives in day-to-day life.
His work draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thoughts and behaviour. Attachment-Based Therapy and Emotionally-Focused Therapy inform his approach to relationship and intimacy issues. Client-Centred Therapy shapes how he listens and responds in sessions.
Erick has supported people through caregiving stress, blended family challenges, separation and divorce, and long-term health problems. He has also worked with people affected by domestic violence, substance issues and personality-related difficulties. Over 16 years he has combined practical tools with conversational therapy to help people find clearer next steps.
Sessions are carried out in English. International clients are accepted. Before booking, readers should confirm current session formats and scheduling details using the service's booking flow.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) asks people to notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, avoidance and motivation struggles. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours and uses practical experiments to reduce unhelpful patterns. It is often used for anxiety, depression and stress. Attachment-Based Therapy focuses on relationship patterns formed early in life and how they show up now, which can help with intimacy and communication problems.Finding the right approach is part of the work. The therapist will talk with the client about what matters and try methods that fit their goals. That means approaches may be combined or adjusted as the sessions progress, with the client involved in choosing the direction.
The profile does not list specific session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people connect with a registered BACP counsellor from another location, which can be useful for those managing caregiving, work hours or living far from in-person services.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with family conflict, trauma and abuse, grief, low self-esteem, anxiety, depression, stress, relationship and intimacy-related issues and related areas listed in his profile.
What is his therapy style?
He uses conversational, practical sessions that focus on strengths and small steps. Approaches include ACT, CBT, attachment-informed work and client-centred listening.
How much experience does he have?
He has 16 years of professional experience working with people on a range of concerns including grief, family issues and chronic health challenges.
What are his credentials and where is he based?
He is registered with BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original profile does not specify session formats; please confirm current options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.