- Stress and anxiety
- Depression and bipolar
- Coping with life changes
About Elizabeth
Elizabeth Van Den Berg is a Licensed Professional Counselor (LPC) in Colorado with 12 years of experience. She works with people who are dealing with stress, anxiety, low self-esteem, bipolar disorder, depression, and coping with life changes. Her focus includes a wide range of related concerns such as attachment and abandonment issues, caregiver stress, body image, and communication problems.
She describes clients as the experts on their own stories and looks for strengths to build on in sessions. Conversations are direct and practical, aimed at identifying small steps that make daily life easier. Elizabeth encourages trying different approaches until something fits the person’s needs and schedule.
Elizabeth currently lives abroad and keeps a schedule that reflects an eight-hour difference from Colorado. That allows her to offer session times outside a standard 9-to-5 window, which can suit night shift workers, service staff, or people with irregular sleep patterns.
Her background includes work across mood disorders and long-term stress management. In practice she helps people break large problems into manageable parts, practice realistic coping skills, and track what changes help. Sessions focus on what someone can do between meetings to test new ways of handling social pressure or everyday demands.
Before booking, clients should confirm session options and times that fit their local time zone. The initial steps involve completing a short matching questionnaire and scheduling a first session through the site.
Therapeutic techniques and online sessions
Elizabeth uses evidence-based therapeutic techniques to address mood and anxiety concerns. One common approach focuses on practical coping skills and behavior changes that reduce day-to-day stress and help stabilize mood swings. This method teaches clear strategies to try between sessions and checks what works over time.Another approach emphasizes building self-awareness around thoughts and patterns that fuel social worry or low self-esteem. It involves noticing unhelpful thinking, testing assumptions through small actions, and learning new ways to respond in social situations or when feeling overwhelmed.
Finding the right mix of techniques is part of the work. She will collaborate with each person to identify which methods match their needs, goals, and preferences, and adjust the plan as progress is made.
Session times reflect her current overseas schedule and an eight-hour difference from Colorado, which can allow appointments outside of a typical 9-to-5 day. The biography does not list specific session formats here, so confirm available session options before booking. Online sessions can make it easier to fit therapy into a busy or nonstandard schedule and to have consistent appointments without long commutes.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, bipolar disorder, depression, and coping with life changes, plus related issues such as attachment, body image, and caregiver stress.
How would she describe her approach?
Conversations are practical and strengths-based, focusing on small steps and skills people can try between sessions to see what helps.
How much experience does she have?
She has 12 years of professional work experience supporting people with mood and stress-related concerns.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) based in Colorado.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed or paid?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.