- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered approach
About Elizabeth
Elizabeth Shartle is an Ohio LPCC with 15 years of experience helping people facing stress, anxiety, relationship struggles, and life transitions. She works with adults who are dealing with issues such as social anxiety, self-esteem problems, grief, addiction, and workplace stress. Elizabeth speaks English and practices from Ohio.
Her work is straightforward and practical. Sessions focus on building communication skills, reducing isolation, and finding ways to manage strong emotions. She uses everyday language and clear steps so people know what to expect from session to session.
Elizabeth draws on several established approaches, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She mixes client-centered listening with problem-focused techniques to help people try things between sessions and review what works. That can include small experiments, new conversation skills, or ways to notice and respond to upsetting thoughts.
She also uses solution-focused and existential ideas when they fit the client’s concerns. That can help clarify priorities, values, and next steps during major life changes. Elizabeth pays close attention to what a person wants to change and which brief strategies might make daily life feel more manageable.
People who reach out will complete a short matching questionnaire and then schedule a first session. Elizabeth notes that costs vary by location and that sessions use a subscription that can be canceled at any time. She does not accept international clients.
How her approaches are used in online sessions
Elizabeth commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying what matters to a person and teaching small actions that align with those values, which can help with anxiety and avoiding avoidance. CBT looks at how thoughts, feelings, and behaviors interact and uses practice exercises to change patterns that keep problems going.She blends these methods with a client-centered stance so the choice of techniques matches the person’s goals. Figuring out which approach fits best is part of the early sessions, and she works together with clients to adjust methods based on progress and preferences.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use online meetings to practice new skills between sessions and review results during follow-ups.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Ohio, California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, social anxiety, addictions, relationship and parenting concerns, grief, depression, bipolar issues, and related problems.
What is her therapy style like?
She combines client-centered listening with practical methods such as ACT and CBT to try new skills between sessions.
How much experience does she have?
Elizabeth has 15 years of experience working with adults on life transitions, communication problems, and emotional challenges.
What are her credentials and where is she located?
She is an LPCC licensed in Ohio and practices from Ohio.
Which languages are supported?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Please confirm current session options before booking by checking the online therapy options, since formats are not specified in the biography.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.