- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Works in English and Spanish
About Elizabeth
Elizabeth Diaz is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 12 years of clinical experience in Florida. She works with people facing stress, anxiety, relationship concerns, and issues around identity and self-esteem. Elizabeth addresses grief, trauma and abuse, parenting challenges, and career or life changes in straightforward conversation and practical steps.
She combines clinical methods with what she has learned from her own life. That mix informs her work with teens and adults who feel stuck or overwhelmed. She has worked in inpatient and partial hospitalization settings as well as outpatient care, so she is familiar with a range of clinical situations.
In sessions she uses evidence-informed approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered and existential perspectives. That means she focuses on what clients value, looks at unhelpful thinking patterns, and stays grounded in the person’s real concerns. She also draws on the Gottman Method for relationship work when it fits.
Her practice addresses a long list of common struggles: ADHD, abandonment and attachment concerns, blended family and caregiver stress, communication and commitment issues, fertility and parenting stress, and feelings of emptiness, guilt, or shame. She also supports people managing compassion fatigue and co-morbid conditions.
Elizabeth offers sessions in English and Spanish and sees international clients as well. To get started clients complete a short matching questionnaire and schedule a first appointment through the online intake flow.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values. It can help with anxiety, avoidance, and making choices that match personal goals. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions and uses practical techniques to change patterns that worsen stress and anxiety. Client-Centered Therapy emphasizes listening and building a trusting working relationship so clients can reflect and make changes at their own pace.Finding the right approach is part of the work. Elizabeth will discuss which methods may fit best based on the client’s goals, preferences, and the problems they bring to sessions. That decision is collaborative and can be adjusted as therapy progresses.
Session formats are not detailed here, so confirm the current options before booking. Many people find online sessions help fit therapy into a busy life because they can avoid travel and schedule shorter or later appointments. Online work can include practical exercises, thought records, values-based planning, and couple communication practice where relevant. Licensed professionals can suggest the format that makes the most sense for a person’s routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Virginia
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and identity concerns including LGBT matters, grief, trauma, parenting, career change, and ADHD.
What is her therapeutic style?
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered listening, existential ideas, and the Gottman Method for relationship work.
How much experience does she have?
She has 12 years of clinical experience across inpatient, partial hospitalization, and outpatient settings.
What credentials and location are listed?
She holds LMHC and LPC credentials and practices in Florida.
Which languages are supported?
Sessions are offered in English and Spanish, and she also accepts international clients.
What session formats are available?
Session formats are not specified here; confirm current session options before booking to know which formats are offered.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.