Elaine Griffith, BACP

Elaine Griffith is a counsellor registered with the BACP and has seven years of practice in the United Kingdom. She offers help for stress, anxiety, relationship difficulties, trauma and abuse, grief, depression and a wide range of related concerns including phobias and panic. Elaine works in a humanistic integrative way and draws on different methods to suit each person.

Clients can expect straightforward sessions where they talk about what is happening and what they want to change. Elaine focuses on identifying practical goals and exploring the roots of problems such as anxiety, low mood or relationship strain. She describes therapy as a collaborative process rather than a one-size-fits-all treatment.

Her approach blends client-centred listening with cognitive behavioural ideas and longer-term psychodynamic thinking. That mix means she can help with immediate coping strategies and also look at deeper patterns that keep problems returning. Mindfulness and attachment-based ideas also appear in her work to support reflection and emotional regulation.

Elaine works through conversations, practical exercises and occasional creative tasks when they suit the client. She will help people consider options, set small steps and review progress as therapy continues. Sessions include talk about feelings, behaviour and ways to manage thoughts that get in the way of daily life.

People who find social situations hard, who fear being watched, or who struggle to speak up may find her methods relevant. She accepts clients from the UK and internationally and uses her mix of approaches to match each person’s needs and aims.

How her approaches translate to online work