- CBT techniques
- Acceptance and Commitment Therapy
- Attachment focus
About Digna
Digna Patel is a BACP counsellor in the United Kingdom with five years of professional therapy and counselling experience. She works with people who are dealing with stress, anxiety, relationship difficulties, low self-esteem and major life changes. Her focus includes a broad range of concerns such as grief, trauma and abuse, parenting strains, career worries and issues around intimacy and isolation.
In session she uses clear conversation and practical tasks to help people notice what matters to them and try small changes. She draws on Cognitive Behavioural Therapy (CBT) to look at thought patterns and Acceptance and Commitment Therapy (ACT) when values and action steps are helpful. Attachment-based ideas and client-centred listening shape how she explores relationship patterns and emotional responses.
Digna aims to work at a steady, manageable pace so people can build confidence in social settings and personal choices. She discusses goals up front and checks in regularly about what is or is not helping. Sessions include talking, reflections and simple exercises to practise between meetings.
Her background combines short-term work on immediate problems and longer conversations about repeating patterns. She supports clients dealing with caregiver stress, commitment doubts, communication problems and feelings of emptiness or shame. The practical focus is on clearer thinking, steadier emotions and more useful habits.
People who want straightforward, conversational therapy that addresses anxiety, relationships and life transitions may find this approach helpful. Before booking it is sensible to confirm current session formats and scheduling steps through the service's intake process.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small, value-based steps despite anxiety. It is useful for social anxiety, avoidance and life changes where values-driven action can guide choices. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and gives practical techniques for testing unhelpful beliefs and trying new behaviours. It is commonly used for anxiety and stress. Attachment-Based Therapy explores patterns in relationships that influence how people respond to others and themselves, helping with intimacy issues and chronic loneliness.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels workable, and then try approaches together. This is a collaborative process that may mix methods and adjust pacing based on how someone responds.
The biography does not list specific session formats, so confirm the current options before booking. Online work can help fit therapy into everyday life by reducing travel time, making it easier to schedule shorter check-ins around work, and allowing conversations from a quieter place. It also makes it possible to use video or audio in ways that reduce the pressure of being observed, depending on which formats are offered. Registered or accredited professionals can adapt exercises and homework for online sessions so the work continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship problems, low self-esteem and coping with life changes, plus related concerns such as grief, trauma, parenting and career worries.
What is her therapy style like?
Her style is conversational and practical, using talking, reflections and exercises to try between sessions.
How much clinical experience does she have?
She has five years of professional therapy and counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is a BACP counsellor working in the United Kingdom.
Can I work with her if I'm not in the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.