- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Deidre
Deidre Campen is an LPCC - Licensed Professional Clinical Counselor in Minnesota with 10 years of counseling experience. She lists social anxiety and phobia among many concerns she supports, along with anxiety, depression, ADHD, grief, and trauma. Deidre writes plainly and focuses on practical help for everyday life and parenting challenges.
She uses conversational, person-centered work that helps people name what feels difficult. Sessions tend to include straightforward strategies for coping, problem solving, and managing stress. Deidre draws on cognitive behavioral ideas to look at thoughts and behaviors, and on mindfulness to teach simple ways to steady attention.
Her background includes long experience with bereavement and work with people who have faced physical trauma or emotional abuse. She also describes lived experience with ADHD in herself and in parenting, which she brings into practical planning and routines for daily tasks.
Deidre’s style is interactive and respectful. She avoids labels and prefers to focus on what the person wants to change. That means developing clear, short-term goals and checking in on what helps most.
People who choose her can expect a blend of client-centered listening, cognitive-behavioral techniques, mindfulness exercises, and solution-focused steps. She works with a broad range of concerns, including stress, anger, self-esteem, and compassion fatigue, and helps clients tackle specific life changes and parenting strains.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. Online sessions using this approach let the therapist follow the client’s lead and prioritize the issues the client raises in each meeting.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions to test what helps and what does not. In virtual sessions this often means working together on specific exercises, behavioral experiments, and simple homework to practice between meetings.
Mindfulness Therapy trains attention and noticing in short, manageable practices. Online meetings can include guided breathing, brief attention exercises, and checking how those practices fit into daily routines.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which combination of methods fits their goals, needs, and preferences. That decision is revisited as progress is made.
Confirm session formats before booking, since the biography does not list specific delivery methods. Online work can make scheduling easier and reduce travel time, allow shorter check-ins when days are busy, and let people try approaches like CBT homework or mindfulness exercises between sessions. These practical benefits can help therapy fit into everyday life without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with anxiety, depression, trauma and grief, ADHD, stress, parenting strain, and related issues such as self-esteem and anger.
What is her therapeutic style like?
Her approach is interactive and person-centered, focusing on listening, clear goals, and practical steps rather than labels.
How much experience does she have?
She has 10 years of counseling experience and additional long experience working with bereavement and trauma.
What credentials and location are listed?
She is an LPCC - Licensed Professional Clinical Counselor in Minnesota.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Please confirm current session formats before booking, as the biography does not list specific session methods.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.