- Stress and anxiety
- Relationship issues
- Evidence-based techniques
About Daniel
Daniel Hill is a BACP counsellor practising in the United Kingdom with three years of professional experience. He works with people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. He also focuses on related concerns such as attachment difficulties, codependency, communication problems and issues tied to separation and fatherhood.
Sessions begin with talking through what feels most pressing and practical. Daniel uses straightforward conversation to help people notice patterns that keep problems going. He and the client agree goals and simple steps to try between meetings. Progress is checked in small, clear ways so adjustments can be made.
Daniel takes a direct and respectful approach in session. He listens for what matters in everyday life and links that to the ways feelings and behaviour interact. When helpful, he supports work on guilt, shame, abandonment fears and difficulty trusting others. He also helps people with neurodiversity concerns such as autism and Asperger syndrome manage social strain.
He describes interventions as evidence-based techniques aimed at changing unhelpful thoughts and behaviours. Sessions can include practical skills, communication practice and problem-solving exercises. The emphasis is on learning useful tools rather than long explanations.
Daniel accepts clients from the UK and internationally and conducts sessions in English. Before a first meeting he asks clients to set out their main concerns so the initial session can focus on priorities and a clear plan to move forward.
Approaches Daniel uses and how online sessions work
Daniel draws on evidence-based therapeutic techniques that focus on changing thoughts and behaviours. One common approach helps people identify and reframe unhelpful thinking patterns, then practise new ways of responding in daily situations. This approach suits worries, low mood and social anxiety where negative self-talk is a problem.Another approach emphasises learning practical skills. That can include communication practice, behavioural experiments and planning small steps to test out changes. These techniques are useful for relationship issues, confidence and managing avoidance related to phobias.
Deciding which way of working to use is a shared task. The therapist will ask about current problems, goals and what has or hasn’t helped before. Together they pick methods to try and check progress, changing the approach if needed to find the best fit.
If you are thinking about online sessions, confirm the specific session formats offered before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and remove travel time. It can also let people practise skills in everyday settings and follow up quickly between meetings. Registered or accredited professionals and therapists commonly use these practical benefits to help people keep therapy manageable alongside daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression, plus related issues such as attachment, codependency and communication difficulties.
What is his therapeutic style?
He uses straightforward, goal-focused conversation and practical exercises to help change unhelpful thoughts and behaviours.
How much experience does he have?
He has three years of professional experience working with clients in these areas.
What credential does he hold and where is he based?
He is a BACP counsellor and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients; check time zones when booking a session.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.