- Attachment-based work
- CBT techniques
- Emotion-focused care
About Daniel
Dr. Daniel Cabrera is a Licensed Professional Counselor (LPC) in Texas with nine years of clinical experience. He works with people facing stress, anxiety, relationship concerns, bipolar disorder, and depression. He also helps with a wide range of life challenges such as grief, addiction, parenting strain, and issues around self-esteem and career.
In sessions he focuses on listening first and helping people name what feels difficult. Conversations are practical and direct. He aims to help clients notice patterns, try small changes, and build skills that fit day-to-day life.
Dr. Cabrera uses attachment-based ideas to look at how early relationships shape current feelings and reactions. He also applies cognitive behavioral techniques to identify unhelpful thoughts and test them with real-world experiments. Emotionally-focused approaches are used when stronger attention to feelings and connection is needed.
He works in a client-centered way, so sessions depend on what a person wants to focus on. Some people come for short-term help with a single problem. Others work longer on deeper patterns tied to relationships or identity.
Practical concerns like parenting, eating and body image, burnout or navigating divorce are included in his practice. He also lists attention-deficit concerns, attachment issues, and adoption or foster care topics among his focus areas. Dr. Cabrera speaks English and sees people in Texas.
How his approaches translate to online work
Dr. Cabrera uses attachment-based ideas to explore how early relationships affect current patterns. That approach looks at how close bonds, fear of rejection, or avoidance show up in day-to-day interactions and helps people practice different ways of relating.He also uses cognitive behavioral therapy, which helps people notice unhelpful thoughts and test them with small experiments. CBT is practical for anxiety, mood shifts, and stress because it breaks concerns into thoughts, feelings, and actions to work on step by step.
Finding the right approach is part of the work. He will collaborate with each person to decide whether attachment-focused conversations, CBT exercises, or emotionally-focused exploration makes the most sense. That decision is based on the client’s goals, needs, and what feels workable in sessions.
Session logistics should be confirmed before booking, since specific online formats are not listed here. In general, remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. If someone prefers less screen time, practical options may exist to match their day-to-day routine; check current session options when arranging a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
Which concerns does he help with?
He works with stress, anxiety, relationship difficulties, bipolar disorder, and depression, plus areas like grief, addictions, parenting, and self-esteem.
What is his therapy style like?
Sessions are conversational and practical. He listens first, then suggests steps and small experiments to try between meetings.
How much experience does he have?
He has nine years of professional experience working with a range of mental health and life concerns.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
What are the session formats available?
Session formats are not specified here; please confirm current session options before scheduling.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.