- CBT methods
- DBT skills
- Mindfulness practice
About Dale
Dale Eichenberg is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 12 years of clinical experience. He practices in Florida and lists concerns he commonly addresses, including relationship issues, self-esteem, depression, stress, anxiety, trauma and abuse, and parenting challenges.
Dale focuses on straightforward, practical work in sessions. He uses clear strategies from approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, along with mindfulness and solution-focused ideas. Sessions often include learning specific skills and trying small changes between meetings.
He has experience helping people affected by family changes, foster care involvement, and mood disorders. He also notes work with people facing alcohol use concerns and with those managing life transitions or grief. His background includes a Master of Arts in Community Counseling from Siena Heights University.
Dale describes his style as open-minded and nonjudgmental. He aims to talk through patterns that make day-to-day life harder, then practice new ways of coping. Meetings tend to be practical and goal-oriented, with a focus on what the person wants to change.
People who prefer direct guidance and clear skills may find his approach useful. He accepts international clients and works in English. Before booking, confirm the current session options and scheduling details through the platform's matching and scheduling steps.
How his approaches translate to online sessions
Dale draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in his work. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which can help with anxiety, low mood, and relationship patterns. DBT emphasizes practical emotion regulation and interpersonal skills that help during high stress or conflict.He also uses mindfulness techniques to help people notice reactions without immediately acting on them, and solution-focused steps to set short-term, achievable goals. Figuring out which mix of approaches fits best is part of the early work. He will collaborate with clients to choose methods that match their goals and daily life needs.
The biography does not list specific session formats, so confirm current online options before scheduling. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, or avoid travel time. It also supports practicing skills in the real situations where they matter. Ask about session length and technical needs when you complete the matching questionnaire so arrangements match your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with relationship difficulties, self-esteem concerns, depression, stress, anxiety, trauma and parenting issues among other topics.
What is his therapeutic style like?
He uses a practical, skills-based approach that combines CBT, DBT, mindfulness, solution-focused ideas and trauma-focused techniques.
How much clinical experience does he have?
He has 12 years of counseling experience and specific experience with family and foster care related work.
What are his credentials and where is he based?
He holds LMHC and LPC credentials and practices in Florida.
In which language can I work with him?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.