- Client-Centred Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Cyndi
Cyndi Dyke BACP counsellor has 10 years of practice in the United Kingdom. She works with people facing stress, anxiety, low self-esteem, relationship and family issues, and OCD. Her experience also includes supporting those coping with grief, trauma, addictions and changes in life circumstances.
She uses straightforward conversations to identify patterns that cause distress. Sessions aim to notice unhelpful thoughts and try new ways of responding. Cognitive Behavioral Therapy and Solution-Focused Therapy are part of her approach, and she also works in a client-centred way.
Cyndi has worked with adults, children and adolescents in direct counselling settings. She describes helping people examine beliefs and habits that hold them back and then practising realistic alternatives in day-to-day life. Where faith is important, she can integrate Christian counselling and scriptural material alongside psychological methods if requested.
Her style is practical and goal directed, while keeping the person’s own goals central. Typical work may include spotting recurring thinking patterns, building confidence for social situations, and planning steps for change. She encourages small, manageable experiments between sessions to test what works.
People seeking support are invited to consider what they want to change and to try a first session to see how approaches fit. The first meetings focus on assessment, immediate coping ideas, and agreeing next steps together.
How her approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It helps people feel understood and clarifies goals by following the client’s lead. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. It is often used for anxiety, low mood and relationship worries. Solution-Focused Therapy emphasises small, achievable steps and concrete solutions to move problems in a different direction.Working out which approach fits best is part of the early work. The therapist will discuss goals and preferences and then try methods together. Decisions about techniques and pace are collaborative and can be adjusted as progress is reviewed.
Please confirm the session formats available before booking because the profile does not list them. Online sessions can make it easier to fit meetings around work or family commitments, reduce travel time, and allow shorter check-ins when needed. Many people find practising CBT exercises between sessions is simpler when sessions can be scheduled at times that suit daily life. Registered or accredited professionals can explain the practical options and help plan sessions that align with the client’s routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Cyndi works with stress, anxiety, low self-esteem, relationship and family matters, grief, trauma, addictions and related issues listed on her profile.
What is her therapy style like?
She uses a practical, goal-focused style that combines client-centred conversation with CBT and solution-focused techniques.
How much experience does she have?
She has ten years of professional experience providing direct counselling in the UK.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm the current session options before booking as formats are not listed on the profile.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.