- CBT methods
- Attachment work
- Mindfulness practice
About Claudia
Claudia Stephens is a Licensed Clinical Social Worker (LCSW) with 27 years of practice in Virginia and Texas. She works with people facing stress, anxiety, trauma and abuse, depression, relationship and family concerns, and issues around self-esteem and parenting. Claudia also lists help for grief, intimacy-related concerns, career changes, ADHD, and compassion fatigue.
She uses several therapeutic methods to help people manage symptoms and cope with life changes. Sessions often focus on understanding relationships, recognizing unhelpful thinking patterns, and practicing skills to reduce distress. Claudia draws on Attachment-Based work to look at how early relationships shape current patterns, and on Cognitive Behavioral Therapy to find concrete ways to change thoughts and behaviors.
Her background includes long experience in clinical social work and middle school counseling, which gave her practice with developmental and relational issues across stages of life. That history informs a practical approach to problems like communication breakdowns, blended family issues, and codependency.
Claudia often combines mindfulness practices and problem-focused strategies to help people notice what is happening and try small changes. She also includes EMDR for trauma-related work when appropriate and agreed on with the person in therapy.
To begin, people complete a short matching questionnaire and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
How Claudia mixes proven approaches for online work
Claudia often uses Attachment-Based Therapy to look at how early relationships influence current behavior and connection patterns; this helps when people struggle with trust, abandonment fears, or repeating relationship cycles. She also uses Cognitive Behavioral Therapy (CBT) which focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve functioning. EMDR is used for trauma-related concerns when it fits the person's goals and the therapist and client agree it may help.Finding the right approach is part of the therapy process. Claudia works collaboratively to see which methods match a person's needs, goals, and preferences. She will discuss options, try approaches, and adjust the plan based on what is helpful in practice.
The biography does not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people choose sessions that match their comfort level with being on camera or speaking by phone. Licensed professionals can adapt the methods above for remote sessions, focusing on practical skills, relational patterns, and trauma processing as agreed with the person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Texas, Virginia
Languages
English
Frequently asked questions
What concerns does she address?
Claudia works with stress, anxiety, trauma and abuse, depression, self-esteem, parenting, grief, relationship and family issues, and related concerns such as abandonment and attachment issues.
What is her general approach in sessions?
She blends Attachment-Based, Client-Centered, Cognitive Behavioral, EMDR, and Mindfulness approaches to help people understand patterns and try practical changes.
How long has she been practicing?
She has 27 years of clinical experience in social work and counseling roles, including school counseling and clinical social work practice.
What credentials and location are listed?
She is an LCSW licensed in Virginia and Texas and is based in Virginia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions structured and what about formats?
Specific session formats are not listed in the biography; please confirm current session options before booking.
How does cost and scheduling work?
Fees vary with location and sessions use a subscription that can be canceled at any time; begin by completing the short matching questionnaire and scheduling a first session.