- CBT techniques
- DBT skills
- Motivational interviewing
About Christina
Christina Davila is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults and adolescents on stress, anxiety, addictions, anger, self-esteem, motivation, and related concerns. Her practice also addresses grief, relationship and intimacy issues, mood disorders, ADHD, and trauma and abuse.
Christina centers sessions on what the person brings to the room. She treats clients as the expert on their own story and looks for strengths to build on. Sessions focus on concrete skills and practical steps that people can use between meetings.
Her approach draws from Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. Those methods are used to help with managing difficult feelings, changing unhelpful behavior patterns, and increasing motivation for change.
Christina has worked with people facing addiction, coping with natural or human-caused disasters, first responder and veteran issues, immigration-related stress, and multicultural concerns. She also supports people dealing with divorce and separation, parenting strain, and co-occurring conditions.
In sessions she uses plain language and short-term tools alongside longer-term coping strategies. She helps clients identify small, achievable steps and practices to try between appointments. The focus is on workable changes rather than labels or promises.
How therapy approaches fit into online sessions
Client-Centered Therapy focuses on listening and reflecting what a person says so they can notice their own solutions. It is useful for building self-awareness and confidence when social situations feel overwhelming.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical techniques for managing anxiety, changing unhelpful thinking patterns, and testing new behaviors in everyday settings.
Dialectical Behavior Therapy, DBT, offers skills for managing intense emotions and improving interpersonal effectiveness. These skills can help when anger, impulsivity, or relationship strain makes social interactions harder.
Finding the right approach is part of the work. Christina will collaborate with each person to choose techniques that match their needs, goals, and preferences. She can introduce different methods and adjust the focus as sessions progress.
Confirm which session formats are currently offered before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, reduce travel time, and let people use video or phone options if sitting on camera is difficult. Licensed professionals can help adapt exercises and homework for remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, anger, self-esteem, motivation, and related issues listed in her profile.
What is her therapeutic style like?
She uses Client-Centered Therapy alongside CBT, DBT, mindfulness, and Motivational Interviewing to teach skills and support behavior change.
How much clinical experience does she have?
She has three years of professional work experience as stated in her biography.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Does she offer sessions in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.