- Stress and anxiety
- Addiction support
- Goal-focused work
About Cheryl
Cheryl Trembath is a Licensed Professional Counselor (LPC) in Wyoming with 17 years of professional experience. She works with people facing stress, anxiety, addictions, trauma and abuse, and concerns such as self-esteem and motivation.
Cheryl approaches sessions with respect for each person’s story. She frames clients as the experts on their own lives and focuses on practical steps that build on existing strengths. Sessions tend to emphasize clear goals and steady progress rather than lengthy theory discussions.
Her background includes substantial work with anxiety and addiction-related concerns, and with people coping after difficult events. She also helps with relationship questions, grief, sleep and eating issues, and life changes like career shifts or caregiver strain. This breadth gives a practical toolkit for common day-to-day problems.
In a session she listens for the immediate obstacles and then tests small changes that are realistic to try between meetings. Cheryl uses evidence-based therapeutic techniques to guide those choices and checks in often about what is helping. This makes sessions focused and direct while still allowing space to process difficult experiences.
Clients who prefer a straightforward, goal-focused approach may find this style useful. She offers services in English and accepts international clients. Before scheduling, readers should confirm current session options and formats to match their needs.
How evidence-based approaches translate to online sessions
Many clients benefit from focused, evidence-based techniques that address how they think, feel, and behave. Cognitive-based approaches look at unhelpful thought patterns and teach practical ways to test and change them, which can reduce anxiety in social situations. Behavioral strategies use gradual exposure and small experiments to help someone practice new responses to feared situations, often in step-by-step tasks.Finding the right mix of methods is part of the work. Cheryl will collaborate with each person to decide which techniques to try first, based on current problems, goals, and what the client prefers. She checks progress and adjusts methods over time so sessions remain useful and relevant.
Session formats are not specified in the biography, so confirm the available options before booking. Online therapy can make it easier to fit meetings into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also let people practice changes between sessions in their usual settings, then review what worked with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, addictions, trauma and related issues such as self-esteem, grief, sleep and eating problems.
What is her therapeutic style like?
Sessions are practical and goal-focused, using short-term, evidence-based techniques and ongoing check-ins about what is helping.
How much experience does she have?
Cheryl has 17 years of professional work experience in counseling and related services.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wyoming and practices from that state.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does accept international clients; confirm any practical details before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.