- CBT and mindfulness
- Client-centered work
- Narrative techniques
About Charles
Charles "Charlie" Adams is a California licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience. He offers help for depression, anxiety, LGBT concerns, grief and loss, motivation, self-esteem, and confidence. Charlie focuses on individual therapy for adults and has worked across inpatient psychiatric care, partial hospitalization programs, and outpatient counseling.
He uses straightforward conversation to help people notice patterns that keep them stuck. Sessions tend to focus on what is happening now and on practical steps a person can try between meetings. Charlie draws from Cognitive Behavioral Therapy to look at thoughts and behaviors, and from Client-Centered and Narrative approaches to center the person’s own story.
Many clients appreciate that he has run support groups and worked in several levels of care; that background informs how he paces treatment and sets realistic next steps. He often combines mindfulness techniques to reduce high arousal and Motivational Interviewing to strengthen commitment to change. This mix is used to address issues such as panic, mood swings, relationship strain, and ADHD-related challenges.
Sessions are conversational and goal-oriented. Charlie helps people break problems into small, manageable pieces and decides on next steps together. He asks about daily routines, sleep, and coping strategies so sessions link directly to everyday life.
Charlie works in English and practices in California as an LMFT. Before booking, readers should confirm current session formats and scheduling options through the matching process on the site.
How his approaches shape online sessions
Charles uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors to see what changes. CBT is practical and often focuses on specific situations like panic or social anxiety triggers.He also uses Client-Centered Therapy to keep the conversation focused on the person’s experience, listening closely and reflecting what matters most to the client. Narrative Therapy is used to look at the stories people tell about themselves and to find alternative ways of describing difficult events.
Deciding which approach to use is a collaborative process. The therapist and client review goals, try approaches, and adjust based on what feels useful. This helps match methods to issues such as mood symptoms, panic, or relationship strain.
Session formats are not specified in the biography, so readers should confirm available options before booking. Online work can make it easier to fit sessions into a busy life by reducing travel and allowing more flexible scheduling. Some formats can also let people choose shorter check-ins or meetings that do not require being on camera, which can help on difficult days.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he help with?
He works with anxiety, depression, LGBT issues, grief, self-esteem, motivation, addictions, relationship and a range of mood and stress concerns.
How would you describe his therapy style?
Sessions are conversational and goal-focused, using practical steps and homework to test what works between meetings.
What is his background and experience?
He has 15 years of experience and has worked in inpatient psychiatric settings, partial hospitalization programs, and outpatient counseling.
What credential does he hold and where does he practice?
He is a California LMFT and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.