- Attachment-based work
- Cognitive behavioral tools
- Mindfulness practice
About Carrie
Carrie Brown is an Oklahoma licensed marriage and family therapist (LMFT) with 15 years of clinical experience supporting people through anxiety, depression, relationship strain, and trauma. She combines practical tools with steady listening to help people manage day-to-day stress and clearer problem-solving.
Carrie focuses on social anxiety and phobia among other concerns. She also helps with panic attacks, caregiver stress, compassion fatigue, and mood concerns such as bipolar and postpartum depression. Short-term goals and coping strategies are often part of early sessions.
Her work draws on attachment-based ideas and cognitive behavioral techniques. Sessions include talking through patterns, noticing unhelpful thoughts, and practicing different ways of responding to feared situations. Mindfulness exercises and motivational conversation may be used to build small, manageable skills.
When relationship issues come up, Carrie uses elements of Imago relationship therapy to clarify communication patterns and to practice new ways of speaking and listening. This can be useful for commitment issues, infidelity, divorce and separation, or simply improving closeness over time.
Carrie asks practical questions about how symptoms show up in daily life and what a person hopes to change. She works in English and with adults in Oklahoma. People who prefer straightforward explanations and step-by-step skill building tend to find this approach helpful.
Therapeutic approaches and how they work online
Attachment-Based Therapy looks at how early relationships shape current connection patterns. It helps people notice attachment responses and try different ways of asking for support or setting boundaries. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It teaches practical exercises to shift unhelpful thinking and to gradually face feared situations, which is often useful for social anxiety and panic. Mindfulness Therapy offers simple attention practices to lower reactivity and improve present-moment focus, useful for stress and rumination.Finding the right mix of these approaches is part of the early work. The therapist and client decide together which methods match the client’s goals, symptoms, and daily life. That collaborative decision can change as progress is made or new issues arise.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some formats use less bandwidth or no camera, which can help on days when a full video session feels like too much. Licensed professionals can adapt exercises and homework to suit online sessions and everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, grief, and related concerns such as panic attacks and postpartum depression.
How would she describe her therapeutic style?
Her style combines listening with practical skill-building, using attachment ideas, CBT techniques, and mindfulness to help people change patterns and manage reactions.
How much experience does this therapist have?
Carrie has 15 years of clinical experience as an Oklahoma LMFT working with mood, anxiety, and relationship concerns.
What are her credentials and location?
She is an LMFT licensed in Oklahoma and practices with adults in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.