- Cognitive Behavioral Therapy
- Stress management
- Parenting support
About Carol
Dr. Carol Schwartz is a Michigan psychologist with 33 years of experience. She works with people facing stress, anxiety, parenting concerns, coping with life changes, addictions, and social anxiety and phobia. Her practice also addresses sleep problems, anger, depression, ADHD, and relationship strain.
Dr. Schwartz uses straightforward, practical conversation in sessions. She helps clients break problems into small steps. Sessions focus on clear strategies and habits that can be tried between meetings. She welcomes people who are new to therapy as well as those with previous experience.
Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings. That method is used to tackle panic, phobias, obsessions, and mood concerns. She works with issues across the lifespan, including postpartum depression, aging and geriatric questions, and midlife concerns.
Dr. Schwartz also addresses specific patterns such as hoarding, infidelity, and obsessive-compulsive tendencies. She offers practical coaching around life purpose and coping with seasonal shifts like SAD. Sessions include discussion of concrete steps for daily routines, sleep, and managing strong emotions.
People can expect a practical focus that emphasizes what can be done now. The first step is completing a short questionnaire and scheduling a session. Dr. Schwartz practices in Michigan and conducts sessions in English.
CBT-based approaches and online care
Dr. Schwartz uses Cognitive Behavioral Therapy (CBT) in a practical way. CBT looks at the links between thoughts, behaviors, and feelings, then tests small changes to see what helps. It is often used for anxiety, panic, phobias, obsessive thoughts, and mood concerns.The selection of methods is collaborative. The therapist will discuss goals, preferences, and what has worked or not worked before. Together they decide which techniques to try and adjust the plan based on how things go in real life.
Confirm the current session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow shorter check-ins when needed. It can also reduce time away from work or family responsibilities and make it simple to continue work between appointments. Licensed professionals use the online setting to practice CBT homework, review progress, and adjust techniques so the work fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, social anxiety and phobia, depression, sleep problems, anger, and relationship issues.
What is her therapeutic style?
She uses practical conversation and stepwise problem solving, focusing on strategies to try between sessions.
How much experience does she have?
She has 33 years of professional experience working with a wide range of concerns and ages.
What are her credentials and where is she based?
She is listed as MI Psychologist 6301006806 and is based in Michigan.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.