- Client-centered approach
- CBT and DBT methods
- Body image support
About Callyncia
Callyncia Lanaux is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with people facing stress, anxiety, parenting concerns, self-esteem struggles, and life changes. She also helps with depression, relationships, grief, career questions, and coping after illness or disaster.
Her practice begins by listening to each person's story and strengths. She uses a client-centered style that keeps the person’s goals central. Sessions focus on practical steps people can try between meetings. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques are used where they fit the goals.
Callyncia has particular experience supporting people around body image and weight-loss decisions linked to plastic or bariatric surgery. She works on the emotional side of those choices, self-image, and long-term coping. She also addresses eating and food-related concerns alongside broader mental health needs.
She brings a straightforward approach to test anxiety, postpartum depression, and relationship difficulties. Conversations include skill building, thought patterns, and behavior changes people can practice. The focus is on what helps someone function better day to day.
People who choose her can expect a collaborative process. She helps identify goals, tracks progress, and adjusts methods as needed. Sessions aim to be practical, readable, and relevant to everyday life.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following the person's lead. Online sessions let the therapist and client talk through goals, decisions, and feelings while the client stays in control of pacing and topics.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that affect mood. In an online setting CBT work often includes brief exercises, thought records, and homework people can complete between sessions to see practical changes.
Dialectical Behavior Therapy (DBT) offers skills for emotional regulation, distress tolerance, and improved communication. These skills can be taught and practiced remotely with coaching and real-time feedback during video or phone conversations.
Finding the right approach is part of the work together. The therapist will help figure out which methods match a person's goals, needs, and preferences and will adjust them as progress is tracked. The process is collaborative and goal oriented.
Session formats are not listed in the original biography, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Discussing practical scheduling and communication preferences happens in the intake so sessions fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, depression, self-esteem, parenting questions, relationship concerns, grief, career issues, and coping with life changes.
What is her therapy style like?
She uses a client-centered approach that keeps the person's goals first. Practical tools from CBT and DBT are added when useful.
How much experience does she have?
She has four years of professional work experience as a counselor in Texas.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.