- CBT techniques
- Mindfulness tools
- Attachment focus
About Brittany
Brittany Stewart is a Licensed Clinical Social Worker - LCSW in Texas and a Licensed Independent Clinical Social Worker - LICSW in Alabama with four years of professional experience. She works with people dealing with stress, anxiety, grief, depression, addictions, and major life changes. Brittany presents herself as someone who respects each person’s story and strengths when tackling hard problems.
Her approach centers on listening and building a practical plan together. Sessions typically focus on understanding what is most disruptive day to day and trying short, usable strategies to reduce that strain. She uses techniques drawn from Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice unhelpful thoughts and try different responses.
Brittany also draws on Attachment-Based Therapy and Motivational Interviewing when relationships, motivation, or past losses are central to the concern. That can look like talking through how early relationships influence current patterns or using focused questions to clarify values and next steps. She aims to keep conversations straightforward and goal-focused.
She has worked with people facing relationship and family issues, parenting stress, career pressure, and the emotional effects of trauma and abuse. Brittany also supports people with ADHD, addiction concerns, and those coping with separation or adoption-related stresses. Her practice emphasizes small, doable changes rather than long lists of tasks.
To begin, she asks about what feels most urgent and what has worked before. From there she and the client pick a few practical skills to try, check progress, and adjust as needed.
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns shape current interactions and emotions; online sessions use conversation and reflection to identify those patterns and try new ways of relating. Client-Centered Therapy focuses on listening and following the client’s lead, letting each session address what feels most pressing right now. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into small parts and tests practical changes between sessions.Finding the right approach is part of the work. Brittany will collaborate with the client to decide which combination of these methods fits best based on goals and what feels workable. She checks in regularly and adapts plans if something is not helping.
Confirm the exact session formats offered before booking, as options are not specified here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so therapy can happen during lunch breaks or between appointments. Licensed professionals often use video or phone in different arrangements, and Brittany will explain which formats she currently offers when arranging the first session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Alabama
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, addictions, coping with life changes, and related issues such as parenting and relationship problems.
What is her therapy style like?
Sessions are conversational and practical, using clear strategies from approaches like CBT and mindfulness to address day to day problems.
How much experience does she have?
She has four years of professional clinical experience as an LCSW and LICSW.
What credentials and location should I know?
She holds LCSW in Texas and LICSW in Alabama and practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.