- Mind and body focus
- Mindfulness and breath
- Structured or relaxed
About Brittany
Brittany Blake is an LMHC with seven years of clinical experience based in Massachusetts. She lists stress, anxiety, LGBT concerns, relationship difficulties, trauma and abuse, and intimacy-related issues among the topics she addresses. Brittany identifies as pansexual and multiracial, and her background informs how she approaches conversations about identity and safety in social situations.
She integrates mind and body techniques into sessions and brings mindfulness practices into the work when clients want them. Brittany is also a yoga instructor and may suggest breath work or simple movement to help people notice how stress shows up in the body. She offers a range of styles from relaxed, low-pressure conversations to more structured sessions with homework, depending on what feels helpful.
Her approach is collaborative: she helps people set goals and chooses methods together. Practical tools and short, actionable exercises are a frequent part of her sessions for managing anxiety or stress between meetings. She adapts pacing to each person's comfort level and attention span.
Brittany often supports people who are exploring gender and sexual identity, and those dealing with relationship or intimacy questions. She also has experience with issues tied to adoption and foster care, blended family concerns, body image, and chronic health challenges. The work can include talking through communication patterns, control issues, and past hurt from abuse or domestic violence.
Sessions are conducted in English. Brittany uses what she calls evidence-based therapeutic techniques and blends them with mindfulness and movement options when appropriate. Before booking, readers should confirm current session formats and scheduling details.
How evidence-based techniques and mindfulness fit online
Brittany uses evidence-based therapeutic techniques alongside mindfulness and simple body-based practices. Evidence-based approaches focus on specific skills and exercises that help people notice and shift unhelpful thoughts and behaviors; these can be useful for anxiety, stress, and social discomfort. Mindfulness and breath work teach easy ways to reduce arousal in the moment and to become aware of physical signs of worry.Deciding which methods to use is a collaborative process. She will ask about current struggles, daily routines, and what has or hasn’t helped before. Together they pick approaches, agree on small goals, and try short exercises between sessions to see what fits best.
The original biography did not list specific session delivery formats, so confirm options before booking. Many people find online sessions make therapy easier to fit into a workday, allow for quick check-ins, and let them try mindfulness exercises during or after meetings. Phone sessions can be useful when bandwidth is limited or a shorter check-in is preferred. The therapist will discuss practical scheduling and format choices so sessions work with everyday life rather than disrupt it.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Brittany works with stress, anxiety, LGBT concerns, relationship difficulties, trauma and abuse, and intimacy-related issues.
What is her general approach in sessions?
She uses a collaborative style and mixes practical techniques with mindfulness and simple body-based practices when clients want them.
How much clinical experience does she have?
She has seven years of experience working with people on a range of mental health and relationship topics.
What are her credentials and location?
She holds an MA and is an LMHC based in Massachusetts.
Which languages and international options are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.