- CBT techniques
- Hypnotherapy relaxation
- Client-Centred approach
About Ayelet
Ayelet Wellard is a psychotherapist and hypnotherapist credentialed in the UK with five years of professional experience. She works with people who are struggling with stress, anxiety, relationship and intimacy concerns, self-esteem and motivation, and family conflict. Sessions are offered in English and Hebrew and she accepts international clients.
Ayelet combines talk therapy with cognitive behavioural techniques and hypnotherapy. She uses Client-Centred ideas to keep sessions focused on what the client brings each week. Numerology is also offered alongside therapeutic work when clients are interested in that approach.
In practical terms she helps people notice and change unhelpful thoughts and behaviours. That often means setting small, manageable tasks between sessions and trying grounding or relaxation exercises. She explains techniques plainly and checks they fit the client’s day-to-day routine.
Ayelet has worked with issues around grief, trauma and abuse, sleeping problems, anger and coping with life changes. She also supports people facing career stress, chronic illness or caregiving strain, and those exploring intimacy, kink or body image concerns.
Her style aims to be straightforward and conversational. Clients can expect to talk through recent difficulties, practise new coping steps, and review what works in real life. The focus is on practical change over time and on building mental skills that help with everyday situations.
How therapeutic approaches translate to online work
Ayelet uses cognitive behavioural therapy and hypnotherapy alongside Client-Centred methods. CBT focuses on spotting unhelpful thoughts and testing small behavioural changes. It can help with social anxiety, worry and low mood by breaking problems into manageable steps. Hypnotherapy involves guided relaxation and focused attention to learn new ways of responding to stress and sleeping difficulties. Client-Centred methods keep the conversation driven by the client’s concerns and pace, helping to shape practical goals.Finding the right mix of approaches is a collaborative process. The therapist and client review what feels most helpful and adjust methods as therapy progresses. Sessions often include short exercises and home practice so techniques can be tried between meetings and reviewed together.
The biography does not specify session formats, so please confirm current online session options before booking. Online work can make it easier to fit therapy into a busy week, avoid travel time and use shorter check-ins when needed. It can also allow people to use audio-only sessions if camera time is difficult, or choose longer sessions when deeper work is planned. Registered professionals will discuss practical arrangements and what will suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hebrew
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and intimacy issues, self-esteem, depression, grief and many related concerns listed on her profile.
What kind of therapeutic style does she use?
Her work blends Client-Centred listening with cognitive behavioural techniques and hypnotherapy, plus solution-focused ideas to set practical steps.
How much clinical experience does she have?
She has five years of professional experience working as a psychotherapist and hypnotherapist in the UK.
What credential does she hold and where is she based?
She is listed with the NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Hebrew.
Can people outside the UK work with her?
She accepts international clients, so people based outside the UK can enquire about working together.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.