- Stress management
- Anxiety support
- Anger management
About Ashley
Ashley Salone is an LPC - Licensed Professional Counselor in Louisiana with 12 years of clinical experience. She works with people struggling with stress, anxiety, anger, low self-esteem, depression, coping with life changes, and addictions. She also lists support for LGBT concerns, relationship and family difficulties, grief, intimacy issues, parenting, and ADHD.
Ashley uses straightforward conversation to identify what feels most pressing. Sessions focus on practical steps and small experiments that can change day-to-day functioning. She adapts pacing and techniques to fit each person's needs rather than following a single script.
Clients can expect clear goals and check-ins about progress. Ashley talks through coping skills, ways to manage strong emotions, and strategies to rebuild confidence. She pays attention to how stress and mood affect behavior and relationships.
Her background includes a range of clinical settings across 12 years, giving experience with mood disorders, addiction concerns, trauma-related stress, and parenting challenges. That variety informs how she matches interventions to real-life problems.
Ashley describes treatment planning as collaborative: you and she decide what to try and how to measure change. She encourages incremental steps and regular review so plans stay useful. People who want direct feedback and practical tools often find this approach helpful.
Approaches and how online sessions can fit
Evidence-based therapeutic techniques often include straightforward skill-building methods that teach ways to manage anxiety and stress. These techniques focus on recognizing thought patterns, practicing new behaviors, and using short exercises to reduce distress during daily life. They are commonly used for anxiety, phobias, and mood concerns.Another common approach emphasizes emotion regulation and practical coping strategies. This kind of work helps people notice triggers, slow down strong reactions, and try alternative responses in real situations. It can be helpful for anger, impulsivity, and relationship strain.
Finding the right approach is part of the process. The therapist will work collaboratively to choose which techniques to try based on a client's goals, symptoms, and preferences. Plans are reviewed and adjusted until a good fit is found.
Confirm the specific session formats before booking because the biography does not list them. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce the time spent traveling. They can also let people use phone-only or audio options when video is difficult, or schedule sessions around work and family obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, anger, low self-esteem, depression, coping with life changes, addictions, and related concerns such as phobias and grief.
What is her general approach in sessions?
Sessions focus on practical conversation and skill-building. She sets clear goals and checks progress in regular reviews.
How many years of experience does she have?
Ashley has 12 years of professional work experience in clinical settings.
What credentials and location should I know about?
She is an LPC - Licensed Professional Counselor practicing in Louisiana.
Can I work with her if English is not my first language?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.