- DBT informed skills
- Trauma focused work
- Feminist perspective
About Ashley
Ashley Capone is a Licensed Mental Health Counselor (LMHC) with eight years of clinical experience based in New York. Ashley works with people who feel overwhelmed by anxiety, stress, depression, relationship strain, identity questions, and related concerns like grief, addictions, and sleep problems. They also address issues such as panic attacks, isolation, and low self-esteem.
Ashley uses a DBT-informed approach to teach practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Sessions emphasize clear communication and building on existing strengths. The aim is to help people manage intense feelings and speak up in ways that others can hear.
Their practice also draws on psychodynamic and existential ideas to look at patterns that repeat over time and the personal meanings behind difficult feelings. Trauma-focused work is available to address traumatic experiences and their aftereffects. Solution-focused techniques are used to set concrete goals and track small changes that make day-to-day life easier.
Ashley names multicultural and feminist-informed perspectives as part of their approach, acknowledging how systems and identity can affect well-being. Conversations include practical steps and recognition of social context rather than abstract theory.
People can expect straightforward sessions that focus on skills, clear communication, and understanding patterns that affect mood and relationships. Ashley speaks English and practices in New York as an LMHC. For next steps, the profile explains how to begin with an online screening and schedule a first session.
How Ashley's approaches work for online care
Dialectical Behavior Therapy, or DBT-informed work, focuses on concrete skills for managing intense emotions, tolerating distress, improving communication, and staying present. It can help with panic symptoms, high anxiety, and relationship conflicts by teaching tools to use in the moment.Psychodynamic ideas look at recurring patterns and where they come from. This approach helps people notice repeating behaviors and emotions so they can make different choices. Trauma-focused therapy concentrates on understanding and reducing the ongoing impact of traumatic events, and it includes strategies to slowly process difficult memories and reactions.
Finding the right mix of these approaches is part of the therapy process. Ashley works collaboratively to figure out which methods fit the client's needs, goals, and comfort level, and adjusts the plan as the work progresses.
Session formats are not specified in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit appointments into a busy day, allow for brief check-ins when a full session isn't possible, and reduce travel time. They can also make it simpler to practice skills in real-life settings and to keep continuity of care when schedules change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Ashley address?
Ashley works with stress, anxiety, depression, relationship and intimacy issues, identity concerns including LGBT topics, grief, trauma, addictions, sleep problems, and related areas such as panic attacks and low self-esteem.
How would sessions feel in terms of approach and style?
Sessions are skills-focused and conversational, with practical exercises for emotion regulation and communication. The work mixes skill teaching with exploration of personal patterns and life meaning.
How much clinical experience does Ashley have?
Ashley has eight years of experience working with people on mood, anxiety, relationship, and trauma-related concerns.
What are Ashley's credentials and where do they practice?
Ashley is an LMHC - Licensed Mental Health Counselor - licensed in New York and practices out of New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with Ashley?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try a session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.