- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Anya
Anya Robertson is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 11 years of experience. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. She also supports clients dealing with aging and geriatric issues, caregiver stress, cancer, immigration concerns, and related life challenges.
Her approach is straightforward and practical. She treats clients as the experts on their own lives and helps them use their strengths to manage difficult moments. In sessions she listens, asks focused questions, and suggests steps people can try between meetings.
Anya uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and habits and to build different ways of responding. She blends in Mindfulness Therapy to teach simple attention and breathing practices that calm the body and mind. Motivational Interviewing is used when people want to clarify what they value and find motivation to change.
Sessions move at a steady, conversational pace. People can expect concrete suggestions, brief skills practice, and space to talk through what matters right now. The work is goal-oriented and revisited often so progress stays relevant.
Her background in social work informs a focus on practical supports and problem solving. She welcomes people who feel stuck by anxiety or life transitions and helps them take the next realistic step toward feeling more in control.
How her approaches are used in online sessions
Anya draws on Cognitive Behavioral Therapy to help people notice the thoughts and behaviors that feed anxiety and try small experiments to change them. CBT focuses on practical exercises and short practice tasks that fit well into weekly sessions.She also uses Mindfulness Therapy to teach simple attention and breathing practices that can reduce reactivity and help with stress. These are short, teachable skills that people can use between appointments to steady their focus.
Choosing the right approach is part of the work. The therapist and client will look at needs, goals, and what feels doable, then try methods together and adjust as needed. This is a collaborative process focused on finding what helps most in daily life.
The biography does not list specific online formats, so confirm which session types are offered before booking. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also lets people practice skills in the settings where challenges happen most, so lessons are directly applicable.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and depression, plus related topics such as caregiver stress and isolation.
How would she describe her therapy style?
Her style is practical and conversational, focusing on concrete steps, skills practice, and regular goal review to keep work relevant.
How much experience does she have?
She has 11 years of professional experience as a clinician working with these concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are sessions offered in?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try therapy?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.